This is the progression of world record improvements of the 5000 metres M45 division of Masters athletics.
| Hand | Auto | Athlete | Nationality | Birthdate | Location | Date |
|---|---|---|---|---|---|---|
| 14:21.77 | Said Boudalia | 04.07.1968 | 29.09.2013 | |||
| 14:23.6 | Lucien Rault | 30.03.1936 | Vannes | 19.06.1982 | ||
| 14:56.4 | Alain Mimoun | 01.01.1921 | Paris | 29.05.1966 | ||