Masters M45 10000 metres world record progression explained

This is the progression of world record improvements of the 10000 metres M45 division of Masters athletics.

Key:

Hand	Auto	Athlete	Nationality	Birthdate	Location	Date
	30:02.56	Antonio Villanueva		25.07.1940	Melbourne	29.11.1987
30:16.8		Alain Mimoun		01.01.1921	Paris	17.06.1966

References

Masters Athletics 10000 m list