| María Tost | |
| Fullname: | María Tost Forrellat |
| Birth Date: | 1994 3, df=yes |
| Birth Place: | Sant Cugat del Vallès, Spain |
| Position: | Forward |
| Nationalyears1: | 2013–2014 |
| Nationalteam1: | Spain U–21 |
| Nationalcaps1: | 18 |
| Nationalgoals1: | 3 |
| Nationalyears2: | 2014– |
| Nationalteam2: | Spain |
| Nationalcaps2: | 142 |
| Nationalgoals2: | 12 |
María Tost Forrellat (born 21 March 1994)[1] is a field hockey player from Spain, who plays as a forward.[2]
Tost plays hockey for Club Egara in the División de Honor in Spain,[3] and has previously represented Mannheimer HC in the German Bundesliga.[4] [5]
In 2013, Tost was a member of the Spanish Under–21 team at the FIH Junior World Cup in Mönchengladbach.[6]
She followed this up with an appearance at the 2014 EuroHockey Junior Championship in Waterloo where the team finished fourth.[7]
Tost made her debut for the Spanish national team, the 'Red Sticks', in 2014.[6]
2019 was Tost's most prominent year with the national side, winning her first medal with the team at the FIH Series Finals in Valencia, taking home gold.[8] This was followed up with a bronze medal performance at the EuroHockey Championships in Antwerp.[9]