| Lupumlo Mguca | |
| Birth Date: | 25 April 1997 |
| Birth Place: | Port Elizabeth, South Africa |
| School: | HTS Daniel Pienaar, Uitenhage and Burnside High School, Christchurch |
| Position: | Prop |
| Youthyears1: | 2010–2018 |
| Years1: | 2017–2021 |
| Apps1: | 15 |
| Points1: | 15 |
| Years2: | 2018–2020 |
| Apps2: | 12 |
| Points2: | 5 |
| Years3: | 2021– |
| Clubs3: | Beaune |
| Apps3: | 11 |
| Points3: | 5 |
| Repyears1: | 2014 |
| Repteam1: | South Africa Schools |
| Repcaps1: | 3 |
| Reppoints1: | 0 |
| Clubupdate: | 27 March 2022 |
| Repupdate: | 31 August 2018 |
Lupumlo Mguca (born 25 April 1997) is a South African rugby union player for the in the Pro14 and the in the Currie Cup. His regular position is prop.