| Fullname: | Lou Guinares |
| Birth Date: | 18 March 1990 |
| Weight: | 55.46kg (122.27lb) |
| Sport: | Weightlifting |
| Weight Class: | 56 kg |
| Team: | National team |
| Updated: | 11 October 2016 |
Lou Guinares (born 18 March 1990) is a New Zealand male weightlifter, competing in the 56 kg category and representing New Zealand at international competitions. He participated at the 2010 Commonwealth Games in the 56 kg event[1] and at the 2014 Commonwealth Games in the 56 kg event.[2]
| Year | Venue | Weight | Snatch (kg) | Clean & Jerk (kg) | Total | Rank | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| width=40 | 1! | width=40 | 2! | width=40 | 3! | width=40 | Rank! | width=40 | 1! | width=40 | 2! | width=40 | 3! | width=40 | Rank |
| Commonwealth Games | |||||||||||||||
| Glasgow, Scotland | 90 | 113 | 116 | 206 | 7 | ||||||||||
 Delhi, India | 90 | 94 | 120 | 124 | 218 | 7 | |||||||||