The following are the national records in athletics in Zambia maintained by Zambia Athletics (ZA).
Key to tables:
+ = en route to a longer distance
h = hand timing
A = affected by altitude
OT = oversized track (> 200m in circumference)
a = aided road course
Event | Record | Athlete | Date | Meet | Place | Ref |
---|---|---|---|---|---|---|
100 m | 9.88 (+0.2 m/s) | Sydney Siame | 8 April 2017 | All Comers Meet | Lusaka, Zambia | [1] |
10.03 (+1.5 m/s) | Gerald Phiri | 10 May 2014 | Clermont, United States | |||
20.16 (+1.5 m/s) | Sydney Siame | 30 June 2019 | Résisprint | La Chaux-de-Fonds, Switzerland | [2] | |
400 m | 44.88 | Samuel Matete | 9 September 1991 | Rieti Grand Prix | Rieti, Italy | |
44.66 | Muzala Samukonga | 7 August 2022 | Commonwealth Games | Birmingham, United Kingdom | [3] | |
43.91 | Muzala Samukonga | 29 April 2023 | Botswana Golden Grand Prix | Gaborone, Botswana | [4] | |
43.81 | Muzala Samukonga | 7 August 2024 | Olympic Games | Paris, France | [5] | |
43.74 | Muzala Samukonga | 7 August 2024 | Olympic Games | Paris, France | [6] | |
800 m | 1:46.14 | Prince Mumba | 1 July 2011 | Harry Jerome Classic | Burnaby, Canada | [7] [8] |
1500 m | 3:44.14 | Jordan Chipangama | 20 April 2012 | Mt. SAC Relays | Walnut, United States | [9] |
3:42.09 | Tonny Wamulwa | 3 June 2012 | Memorial Luca Coscioni | Orvieto, Italy | [10] | |
Mile | 4:02.77 | Harry Mulenga | 11 April 2015 | 36th Sun Angel Classic | Tempe, United States | [11] |
3000 m | 7:49.51 | Tonny Wamulwa | 6 June 2008 | Turin, Italy | ||
5000 m | 13:25.25 | Obed Mutanya | 18 August 2001 | San Sebastian, Spain | ||
5 km (road) | 13:40 | Charles Mulinga | 14 September 1997 | Harvard Pilgrim | Providence, United States | [12] |
10000 m | 28:00.33 | Charles Mulinga | 14 April 1995 | Mt. SAC Relays | Walnut, United States | |
10 km (road) | 28:40 | Fackson Nkandu | 16 November 1996 | Durban, South Africa | ||
15 km (road) | 43:39 | Tonny Wamulwa | 31 December 2008 | Luanda, Angola | ||
10 miles (road) | 46:43 | Charles Mulinga | 13 April 1997 | Cherry Blossom Ten Mile Run | Washington, United States | [13] |
Half marathon | 1:01:30 | Fackson Nkandu | 24 September 1994 | World Half Marathon Championships | Oslo, Norway | |
Marathon | 2:11:35 | Jordan Chipangama | 20 June 2015 | Grandma's Marathon | Duluth, United States | [14] |
110 m hurdles | 14.50 | Davison Lishebo | 22 July 1979 | Moscow, Soviet Union | ||
400 m hurdles | 47.10 | Samuel Matete | 7 August 1991 | Weltklasse Zürich | Zürich, Switzerland | |
3000 m steeplechase | 8:25.49 | Godfrey Siamusiye | 16 July 1995 | Birmingham, United Kingdom | ||
High jump | 2.15 m | Shaddye Melu | 9 April 2016 | WAR 9 | Spokane, United States | [15] |
2.20 m | Bwalya Humphrey | 4 March 2018 | Ndola, Zambia | |||
3.74 m | Geffory Chongo | 8 June 1960 | Lusaka, Rhodesia and Nyasaland | |||
Long jump | 7.63 m | Bogger Mushanga | 28 May 1976 | Zanzibar City, Tanzania | ||
Triple jump | 15.54 m | Bogger Mushanga | 22 July 1978 | All-Africa Games | Algiers, Algeria | |
Shot put | 13.73 m | Vincent Kaposa | 1998 | Kabwe, Zambia | ||
Discus throw | 43.42 m | Aron Chiponda | 17 October 2009 | Luanshya, Zambia | ||
Hammer throw | 35.70 m | Ivrine Gary | 24 July 1976 | Luanshya, Zambia | ||
Javelin throw | 58.30 m | Msama Mpundu | 17 October 2009 | Luanshya, Zambia | ||
Decathlon | 5443 pts | Samson Mubangalala | 2–3 December 1972 | Dar es Salaam, Tanzania | ||
12.2 (100 m), 5.79 m (long jump), 9.95 m (shot put), 1.76 m (high jump), 55.9 (400 m) / 16.9 (110 m hurdles), 31.95 m (discus), 2.84 m (pole vault), 51.04 m (javelin), 4:42.6 (1500 m) | ||||||
5601 pts [16] | Samson Mubangalala | 12–13 May 1973 | Lusaka, Zambia | |||
20 km walk (road) | 2:06:11 | Feston Bwalya | 1 June 1991 | World Race Walking Cup | San Jose, United States | |
50 km walk (road) | ||||||
4 × 100 m relay | 39.31 | Chidamba Hazemba Brian Kasinda Titus Kafunda Siame Sydney | 14 September 2015 | All-Africa Games | Brazzaville, Republic of the Congo | [17] |
4 × 400 m relay | 3:04.98 | Daniel Mbewe Sydney Siame Titus Kafunda Mukhala Kennedy Luchembe | 5 August 2018 | African Championships | Asaba, Nigeria | [18] |
3:04.16 | Patrick Nyambe Muzala Samukonga Chanda Mulenga Kennedy Luchembe | 21 March 2024 | African Games | Accra, Ghana | [19] | |
2:59.12 | Patrick Nyambe Kennedy Luchembe David Mulenga Muzala Samukonga | 21 March 2024 | African Games | Accra, Ghana | [20] |
Event | Record | Athlete | Date | Meet | Place | Ref |
---|---|---|---|---|---|---|
100 m | 11.21 (+1.0 m/s) | Rhoda Njobvu | 7 March 2020 | All Comers Meet | Lusaka, Zambia | |
11.20 (+0.6 m/s) | Rhoda Njobvu | 6 December 2020 | All Comers Meet | Lusaka, Zambia | [21] | |
11.18 (-1.4 m/s) | 6 March 2021 | [22] | ||||
11.16 (+0.3 m/s) | [23] | |||||
11.12 (-0.5 m/s) | 20 March 2021 | [24] | ||||
200 m | 23.03 (+2.0 m/s) | Kabange Mupopo | 8 April 2017 | All Comers Meet | Lusaka, Zambia | [25] |
22.69 (-0.2 m/s) | Rhodah Njobvu | 10 April 2021 | All Comers Meet | Lusaka, Zambia | [26] | |
400 m | 50.22 | Kabange Mupopo | 15 September 2015 | African Games | Brazzaville, Republic of the Congo | [27] |
800 m | 2:05.57 | Elizet Banda | 16 August 2006 | World Junior Championships | Beijing, China | |
2:00.10 | Felistus Mpande | 22 February 2020 | All Comers Meet | Ndola, Zambia | [28] | |
1500 m | 4:16.8 | Evelyn Musonda | 18 August 1990 | Luanshya, Zambia | ||
3000 m | 9:40.8 | Mirriam Kaumba | 7 April 2005 | Austin, United States | ||
5000 m | 15:47.58 | Mirian Kaumba | 1 May 2005 | Payton Jordan Stanford Invitational | Palo Alto, United States | |
5 km (road) | 15:25 | Mirriam Kaumba | 4 July 2006 | Firecracker Fast | Little Rock, United States | [29] |
10000 m | 34:46.4 | Mirian Kaumba | 16 April 2005 | Wichita, United States | ||
15 km (road) | 52:21 | Elizet Banda | 31 December 2008 | Luanda, Angola | ||
Half marathon | 1:19:07 | Elizet Banda | 11 October 2009 | World Half Marathon Championships | Birmingham, United Kingdom | [30] |
Marathon | 3:04:47 | Mercy Kalunga | 24 January 2014 | Dubai Marathon | Dubai, United Arab Emirates | |
2:46:16 | Elizabeth Mukoloma | 28 April 2024 | Lusaka, Zambia | |||
100 m hurdles | 19.51 | Rabecca Chisanga | 7 May 2005 | Windhoek, Namibia | ||
400 m hurdles | 1:10.65 | Exildah Bunda | 20 October 1995 | Windhoek, Namibia | ||
3000 m steeplechase | ||||||
High jump | 1.70 m | Caromella Mumbi | 29 May 1976 | Zanzibar City, Tanzania | ||
Pole vault | ||||||
Long jump | 5.89 m | Caromella Mumbi | 28 May 1976 | Zanzibar City, Tanzania | ||
Triple jump | 11.06 m | Victoria Mwase | 29 September 1991 | Kabwe, Zambia | ||
Shot put | 12.50 m | Mary Ewambo | 17 June 2016 | Lusaka, Zambia | ||
Discus throw | 36.30 m | Mary Kangwa | 17 May 1992 | Kitwe, Zambia | ||
Hammer throw | ||||||
Javelin throw | 50.55 m | Miriam Mukulama | 20 July 2007 | All-Africa Games | Algiers, Algeria | |
Heptathlon | 3125 pts | Carol Muwowo | 26–27 August 1989 | Luanshya, Zambia | ||
20 km walk (road) | ||||||
50 km walk (road) | ||||||
4 × 100 m relay | 44.97 | Kabange Mupopo Rhoda Njobvu Yvonne Nalishuwa Lumeka Katundu | 15 September 2015 | All-Africa Games | Brazzaville, Republic of the Congo | [31] |
43.85 | ZCSA Rhoda Njobvu Lumeka Katundu Suwilanji Mpondela Hellen Makumba | 11 April 2021 | All Comers Meet | Lusaka, Zambia | [32] | |
4 × 400 m relay | 3:33.69 | 27 September 2014 | Lusaka, Zambia | |||
3:31.85 | 22 March 2024 | African Games | Accra, Ghana | [33] |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
55 m | 6.20 | Gerald Phiri | 17 January 2014 | Jimmy Carnes Invitational | Gainesville, United States | [35] | |
60 m | 6.52 | Gerald Phiri | 8 March 2014 | World Championships | Sopot, Poland | [36] | |
200 m | 20.80 | Gerald Phiri | 22 January 2011 | Texas A&M vs LSU Dual | College Station, United States | [37] | |
400 m | 46.83 | Samuel Matete | 7 March 1998 | Indianapolis, United States | |||
46.73 | Kennedy Luchembe | 21 February 2020 | Villa de Madrid Indoor Meeting | Madrid, Spain | [38] | ||
500 m | 1:02.04 | Davison Lishebo | 9 March 1986 | Princeton, United States | [39] | ||
600 m | 1:18.09 | Godfrey Chama | 3 March 2018 | NJCAA Championships | Lubbock, United States | [40] | |
800 m | 1:47.73 | Prince Mumba | 2 March 2007 | Arkansas Last Chance | Fayetteville, United States | ||
1:47.19 | Prince Mumba | 11 February 2006 | Ames, United States | ||||
1500 m | 3:46.01 | Jordan Chipangama | 10 March 2006 | World Championships | Moscow, Russia | [41] | |
3000 m | 7:57.21 | Obed Mutanya | 10 March 2007 | NCAA Division I Championships | Fayetteville, United States | ||
7:55.24 | 24 February 2007 | Seattle, United States | |||||
5000 m | 13:50.49 | Godfrey Siamusiye | 8 March 1996 | Indianapolis, United States | |||
13:45.51 | Charles Mulinga | 11 March 1995 | NCAA Division II Championships | Indianapolis, United States | [42] | ||
60 m hurdles | 8.4 | Davison Lishebo | 13 March 1976 | Cosford, United Kingdom | |||
High jump | 1.96 m | Mutale Mulenga | 21 March 1986 | Cosford, United Kingdom | |||
2.09 m | Shaddye Melu | 18 January 2014 | UW Indoor Preview | Seattle, United States | [43] | ||
Pole vault | |||||||
Long jump | |||||||
Triple jump | |||||||
Shot put | |||||||
Heptathlon | |||||||
5000 m walk | |||||||
4 × 400 m relay |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
60 m | 7.94 | Lillian Matomola | 24 February 2016 | Newham Athletics Network | Newham, United Kingdom | [44] | |
200 m | 27.32 | Kinah Chikontwe | 4 March 1989 | World Championships | Budapest, Hungary | ||
400 m | 52.68 | Kabange Mupopo | 18 March 2016 | World Championships | Portland, United States | [45] | |
800 m | 2:08.24 | Adeh Mwamba | 12 March 2005 | Boston, United States | |||
1500 m | |||||||
Mile | 4:44:89 | Miriam Kaumba | 17 February 2006 | Lincoln, United States | |||
3000 m | 9:15:43 | Miriam Kaumba | 17 February 2006 | Lincoln, United States | |||
5000 m | 16:20.97 | Miriam Kaumba | 5 March 2005 | Johnson City, United States | |||
60 m hurdles | |||||||
High jump | |||||||
Pole vault | |||||||
Long jump | 4.07 m | Marie-Claude Morice | 23 February 2014 | Lyon, France | |||
Triple jump | |||||||
Shot put | |||||||
Pentathlon | |||||||
3000 m walk | |||||||
4 × 400 m relay |