The following are the national records in athletics in Lesotho maintained by Lesotho Amateur Athletics Association (LAAA).
Key to tables:
+ = en route to a longer distance
A = affected by altitude
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
100 y | 9.53 (-0.5 m/s) | Mosito Lehata | 26 May 2015 | Golden Spike Ostrava | Ostrava, Czech Republic | [1] | |
100 m | 10.11 (+1.4 m/s) | Mosito Lehata | 12 April 2015 | Meeting International | Réduit, Mauritius | [2] | |
10.11 (+0.4 m/s) | 5 June 2017 | Josef Odložil Memorial | Prague, Czech Republic | [3] | |||
200 m | 20.36 (+0.5 m/s) | Mosito Lehata | 31 July 2014 | Commonwealth Games | Glasgow, United Kingdom | [4] | |
400 m | 45.46 | Henry Mohoanyane | 18 March 1988 | Bloemfontein, South Africa | |||
800 m | 1:50.85 | Freddy Lenka | 6 March 1982 | Welkom, South Africa | |||
1500 m | 3:47.36 | Moeketsi Mosuhli | 24 March 2006 | Commonwealth Games | Melbourne, Australia | [5] | |
3000 m | 8:02.27 | Thabang Baholo | 16 October 1990 | Port Elizabeth, South Africa | |||
5000 m | 13:21.68 | Namakoe Nkhasi | 26 June 2016 | African Championships | Durban, South Africa | [6] | |
10,000 m | 28:06.33 | Namakoe Nkhasi | 22 June 2016 | African Championships | Durban, South Africa | [7] | |
10 km (road) | 28:28 | Namakoe Nkhasi | 18 September 2016 | Cape Town, South Africa | [8] | ||
15 km (road) | 43:09 | Thabang Baholo | 2 November 1991 | Cape Town, South Africa | |||
20 km (road) | 1:02:22 | Simon Tsotang | 14 October 2006 | George, South Africa | |||
Half marathon | 1:02:41 | Ernest Tjela | 21 July 1990 | Durban, South Africa | [9] | ||
1:01:14 | Solomon Namanyane | 23 July 1989 | Durban, South Africa | ||||
25 km (road) | 1:18:58 | Sekeke Lesole | 8 May 2010 | Jackie Mekler 25 km Run | Pretoria, South Africa | ||
Marathon | 2:09:47 | Motlokoa Clement Nkhabutlane | 9 April 2017 | Paris Marathon | Paris, France | [10] | |
2:07:58 | Tebello Ramakongoana | 10 August 2024 | Olympic Games | Paris, France | [11] | ||
110 m hurdles | 15.1 | Edwin Mashai | 1 May 1971 | Lebanon | |||
400 m hurdles | 54.70 | Relebohile Mosito | 4 March 2010 | Yellow Pages Series III | Potchefstroom, South Africa | [12] | |
3000 m steeplechase | |||||||
High jump | 1.95 m | Potse Potse | 5 April 1985 | Mbabane, Swaziland | |||
Pole vault | |||||||
Long jump | 6.53 m (+0.1 m/s) | Pule Rantseli | 20 August 2011 | Universiade | Shenzhen, China | [13] | |
Triple jump | 13.56 m | Leoma Rebonejoang | 30 May 2010 | Southern Africa Region Junior Championships | Maputo, Mozambique | [14] | |
Shot put | 11.82 m | Matete Matete | 11 May 1987 | Teyateyaneng, Lesotho | |||
Discus throw | 34.50 m | Alfred Mokoyana | 21 June 1997 | Durban, South Africa | |||
Hammer throw | |||||||
Javelin throw | 52.00 m | Mefi Tsietso | 14 December 2002 | Teyateyaneng, Lesotho | |||
Decathlon | |||||||
20 km walk (road) | |||||||
50 km walk (road) | |||||||
4×100 m relay | 42.11 | Lesotho M. Mosili R. Molise M. Mphou S. Thuso | 15 September 1999 | All-Africa Games | Johannesburg, South Africa | ||
4×400 m relay | 3:15.67 | Lesotho Isaac Seatile Motlatsi Maseela Makoekoe Mahanetsa Mpho Morobe | 2 August 1996 | Olympic Games | Atlanta, United States |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
100 m | 12.34 | Lineo Florence Shoai | 2 July 2005 | Harare, Zimbabwe | |||
200 m | 24.73 | Lineo Florence Shoai | 15 June 2002 | Molepolole, Botswana | |||
400 m | 56.69 | Sekonyela Pulane | 2 May 2001 | Harare, Zimbabwe | |||
800 m | 2:05.04 | Tsepang Sello | 6 April 2019 | Stellenbosch, South Africa | |||
1500 m | 4:17.31 | Tsepang Sello | 23 February 2018 | HTS Louis Botha and Cell C Invitational | Bloemfontein, South Africa | [15] | |
3000 m | 9:41.16 | Matirinta Mota | 5 May 2000 | Bellville, South Africa | |||
5000 m | 17:02.1 | Nthabiseng Maktoi | 2002 | Maseru, Lesotho | |||
5 km (road) | 15:38 | Neheng Khatala | 2 April 2023 | ABSA Gqeberha10k | Gqeberha, South Africa | [16] | |
10000 m | 36:00.2 | Mamokete Lechela | March 2000 | Maseru, Lesotho | |||
10 km (road) | 32:43 | Neheng Khatala | 2 April 2023 | ABSA Gqeberha10k | Gqeberha, South Africa | [17] | |
Half marathon | 1:14:11 | Mamorallo Tjoka | 1 July 2007 | Durban, South Africa | |||
Marathon | 2:33:41 | Neheng Khatala | 23 September 2018 | Cape Town, South Africa | |||
100 m hurdles | 14.84 [18] | Selloane Tsoaeli | 10-11 April 2010 | Meeting International de Maurice | Réduit, Mauritius | [19] [20] | |
400 m hurdles | |||||||
3000 m steeplechase | |||||||
High jump | 1.78 m | Selloane Tsoaeli | 5 September 2010 | Continental Cup | Split, Croatia | [21] | |
8 October 2010 | Commonwealth Games | New Delhi, India | [22] | ||||
10 October 2010 | Commonwealth Games | [23] | |||||
Pole vault | |||||||
Long jump | 5.90 m | Selloane Tsoaeli | 19 June 2010 | Havana, Cuba | |||
Triple jump | 13.57 m (+0.6 m/s) | Lerato Sechele | 10 April 2018 | Commonwealth Games | Gold Coast, Australia | [24] | |
Shot put | 11.28 m | Selloane Tsoaeli | 18 June 2010 | Havana, Cuba | |||
Discus throw | 26.50 m | Maki Thokoa | 6 April 1990 | Maseru, Lesotho | |||
Hammer throw | |||||||
Javelin throw | 37.52 m | Selloane Ts'oaeli | 14 April 2012 | African Combined Events Championships | Bambous, Mauritius | [25] | |
Heptathlon | 5371 pts | Selloane Tsoaeli | 10–11 April 2010 | Meeting International de Maurice | Réduit, Mauritius | ||
14.84 (100 m hurdles), 1.75 m (high jump), 10.95 m (shot put), 26.07 (200 m) / 5.70 m (long jump), 34.87 m (javelin), 2:15.82 (800 m) | |||||||
20 km walk (road) | |||||||
4 × 100 m relay | 48.9 | 24 July 1999 | Harare, Zimbabwe | ||||
4 × 400 m relay | 4:14.9 | 6 April 1990 | Maseru, Lesotho |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
60 m | 7.00 | Mosito Lehata | 9 March 2012 | World Championships | Istanbul, Turkey | [26] | |
200 m | |||||||
400 m | |||||||
800 m | |||||||
1500 m | |||||||
3000 m | 8:26.83 | Tau Khotso | 9 March 2001 | World Championships | Lisbon, Portugal | [27] | |
60 m hurdles | |||||||
High jump | |||||||
Pole vault | |||||||
Long jump | |||||||
Triple jump | |||||||
Shot put | |||||||
Heptathlon | |||||||
5000 m walk | |||||||
4×400 m relay |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
60 m | |||||||
200 m | |||||||
400 m | |||||||
800 m | |||||||
1500 m | |||||||
3000 m | |||||||
60 m hurdles | |||||||
High jump | |||||||
Pole vault | |||||||
Long jump | |||||||
Triple jump | 13.07 m | Lerato Sechele | 7 January 2018 | Indoor Zone Championship Meeting | Reims, France | [28] | |
Shot put | |||||||
Pentathlon | |||||||
3000 m walk | |||||||
4×400 m relay |