List of Federated States of Micronesia records in athletics explained

The following are the national records in athletics in Micronesia maintained by Micronesia's national athletics federation: Federated States of Micronesia Athletic Association (FSMAA).

Outdoor

Key to tables:

ht = hand timing
OT = oversized track (> 200m in circumference)

Men

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.83 (0.0 m/s)	John Howard	25 July 2009	GTFA Summer Series	Tumon, Guam	^[1]
	10.7 (ht)	John Howard	1 August 2004		Cairns, Australia
	10.7 (ht)	Danny Fredrick	5 April 2002		Kolonia, Pohnpei, Federation of Micronesia
200 m	21.65 (+1.4 m/s)	John Howard	27 June 2003	Oceania Cup	Apia, Samoa
400 m	50.22	Jack Howard	25 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
400 m	50.1 (ht)	Jack Howard	7 December 2002		Ballarat, Australia
800 m	2:01.95	Cornelius Ardos	25 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
	4:19.1	Elias Rodriguez	11 July 1990	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands
	10:17.75	Keith Daniel Sepety	24 August 2000	Oceania Championships	Adelaide, Australia
5000 m	16:52.84	Bentura Rodríguez	20 August 1995	South Pacific Games	Pirae, French Polynesia
	35:46.1	Elias Rodriguez	27 March 1994	Micronesian Games	Mangilao, Guam
Half marathon	1:17:36	Magdano Marquez	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	^[2]
	2:52:29	Elias Rodriguez	14 July 1990	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands
	16.00	Isaac Saimon	23 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
	15.7 (ht)	Peter Jackson	30 August 1998		Tofol, Kosrae, Federation of Micronesia
	57.36	Ronny Ifamilik	23 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia

	1.78 m	Richard Falan	23 July 2001		Abay, Yap, Federation of Micronesia
	3.85 m	Keitani Graham	10 July 2003	South Pacific Games	Suva, Fiji
	6.27 m	Henry Edwin	3 July 1969	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands, Trust Territory of the Pacific Islands
Triple jump	12.68 m	Estephan Dadius	26 July 2001		Abay, Yap, Federation of Micronesia
	12.68 m	Rams Ramngen	26 July 2001		Abay, Yap, Federation of Micronesia
	38.15 m	Clayton Maliuweligiye	4 August 2010	Micronesian Games	Koror, Palau
	23.76 m	James Cook Siugpiyemal	28 June 2006	Micronesian Games	Susupe, Saipan, Northern Mariana Islands
	56.94 m	Clayton Maliuweligiye	26 April 2003	Micronesian Regional Championships	Koror, Palau
	56.94 m	Clayton Maliuweligiye	14 June 2003		Santa Rita, Guam
Decathlon	4871 pts	Keitani Graham	8–9 July 2003	South Pacific Games	Suva, Fiji
Decathlon	12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m)
20 km walk (road)
50 km walk (road)
	42.12	Peter Donis Rudolph Danny Fredrick Jack Howard John Howard	12 July 2003	South Pacific Games	Suva, Fiji
	?	Oliver Kilafwa Jacob Gifford	30 August 1996		Tofol, Kosrae, Federation of Micronesia
4x400 m relay	3:25.49	Jack Howard John Howard Keitani Graham Peter Donis Rudolph	26 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	13.09	Rita Epina	29 November 1996	Oceania Championships	Townsville, Australia
200 m	27.44	Angie Nedelec	24 July 2002	Micronesian Games	Kolonia, Federation of Micronesia
200 m	27.44 (-0.7 m/s)	Lihen Jonas	10 May 2015	Oceania Championships	Cairns, Australia	^[3]
400 m	1:04.41	Adiriana Jack	5 August 1975	South Pacific Games	Tumon, Guam
800 m	2:34.64	Adiriana Jack	4 August 1975	South Pacific Games	Tumon, Guam
	5:26.15	Jaceleen Pluhs	26 July 2002	Micronesian Games	Kolonia, Federation of Micronesia
	11:52.84	Atrian Ladore	24 July 2002	Micronesian Games	Kolonia, Federation of Micronesia
5000 m	21:43.74	Augustin Qumilinda	3 June 2016		Kolonia, Federation of Micronesia	^[4]
	48:10.03	Belinda Renmog	4 June 1999	South Pacific Games	Santa Rita, Guam
Half marathon	1:34:48	Reloliza Saimon	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	^[5]

	17.84	Ashley Apiner	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	^[6]
	1:18.47	Mihner Wendolin	25 July 2001		Abay, Yap, Federation of Micronesia

	1.36 m	Jessica Rablung	23 July 2001		Abay, Yap, Federation of Micronesia

	4.82 m	Angie Nedelec	26 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
Triple jump	9.86 m	Angie Nedelec	8 June 1999	South Pacific Games	Santa Rita, Guam
	11.45 m	Scalasmara Fathaangin	24 July 2001		Abay, Yap, Federation of Micronesia
	31.59 m	Scalasmara Fathaangin	12 December 2001	South Pacific Mini Games	Middlegate, Norfolk Island

	37.46 m	Scalasmara Fathaangin	26 July 2001		Abay, Yap, Federation of Micronesia
Heptathlon
Heptathlon	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
4×100 m relay	52.22	Anitra Ligorio Geraldine Poll Ashley Apiner Mihter Wendolin	22 July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	^[7]
	2:00.7 (ht)	Kilafwakun Salik Asher Kingsley	30 August 1996		Tofol, Kosrae, Federation of Micronesia
4×400 m relay	4:30.89	Aisina Finas Maria Ikelap Vanity Raynold Stayleen Rimen	28 June 2006	Micronesian Games	Susupe, Saipan, Northern Mariana Islands

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
55 m	6.95	Keitani Graham	18 January 2002		Boston, United States
60 m	7.02	Jack Howard	5 March 2004	World Championships	Budapest, Hungary	^[8]
200 m	23.83	Johnny Thoew	9 December 2016		Kenosha, United States
200 m	23.70 OT	Johnny Thoew	2 December 2016		Allendale, United States
400 m	56.92 OT	Johnny Thoew	14 February 2015		Allendale, United States
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault	3.96 m ^[9]	Keitani Graham	12 January 2002	Terrier Cup	Boston, United States
Long jump
Triple jump
Shot put
Heptathlon
Heptathlon
5000 m walk
4×400 m relay

Women

Event	Record	Athlete	Date	Meet	Place	Ref
60 m
200 m
400 m
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
Pentathlon	(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4x400 m relay

External links

FSMAA web site

Notes and References

News: GTFA Summer Series wraps up. www.mvguam.com. 2009-07-29. 2010-04-02.
Web site: Micronesian Games 2014 Complete Results. www.sportingpulse.com. 24 July 2014. 30 July 2014. dead. https://web.archive.org/web/20160304202931/http://www.athletics-oceania.com/fileadmin/user_upload/Competitions/2014/Micro_Games/micronesian_games_results_-_full_results.pdf. 4 March 2016.
Web site: Girls Youth 200m Heats Results . qldathletics.org.au . 10 May 2015 . 27 May 2015 . dead . https://web.archive.org/web/20150527112952/http://liveresults.qldathletics.org.au/150508_oceania2015/150508P124.htm . 27 May 2015 .
Web site: National Records - 5000m Outdoor Track. ARRS. 7 June 2016. 10 January 2017.
Web site: Micronesian Games 2014 Complete Results. www.sportingpulse.com. 24 July 2014. 30 July 2014. dead. https://web.archive.org/web/20160304202931/http://www.athletics-oceania.com/fileadmin/user_upload/Competitions/2014/Micro_Games/micronesian_games_results_-_full_results.pdf. 4 March 2016.
Web site: Micronesian Games 2014 Complete Results. www.sportingpulse.com. 24 July 2014. 30 July 2014. dead. https://web.archive.org/web/20160304202931/http://www.athletics-oceania.com/fileadmin/user_upload/Competitions/2014/Micro_Games/micronesian_games_results_-_full_results.pdf. 4 March 2016.
Web site: Micronesian Games 2014 Day 2 Results. www.sportingpulse.com. 22 July 2014. 24 July 2014.
Web site: 60 Metres Heats Results. IAAF. 2004-03-05. 2011-05-17.
outdoor mark ratified as absolute record