The following are the national records in athletics in Bhutan maintained by the Bhutan Amateur Athletic Federation (BAAF).
Key to tables:
+ = en route to a longer distance
ht = hand timing
nw = no wind measurement
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
100 m | 11.64 (0.0 m/s) | Dinesh Kumar Dhakal | 27 September 2019 | World Championships | Doha, Qatar | [1] | |
11.30 # | Dinesh Kumar | 9 July 2016 | 13th National School Meet | Thimphu, Bhutan | [2] | ||
11.3 | Chencho Gyeltshen | 13 July 2014 | Thimphu, Bhutan | ||||
11.4 | Kinley Tenzin | December 2011 | Punakha, Bhutan | ||||
11.4 | Naresh Ghally | December 2011 | Punakha, Bhutan | ||||
11.4 | Tshering Norbu | 28 December 2000 | Punakha, Bhutan | ||||
11.4 [3] | Pema Wangchuk | 12 December 2001 | Phuntsholing, Bhutan | ||||
200 m | 24.18 (+1.6 m/s) | Lhaba Tshering | 30 September 2014 | Asian Games | Incheon, South Korea | [4] | |
22.83 (-3.0 m/s) | Tshering Penjor | 1 October 2023 | Asian Games | Hangzhou, China | [5] | ||
22.46 # [6] | Robin Thamang | 12 December 2001 | Phuntsholing, Bhutan | ||||
23.2 | Chencho Gyeltshen | 13 July 2014 | Thimphu, Bhutan | ||||
400 m | 57.37 | Bal Bahadur Thamang | 3 April 2004 | South Asian Games | Islamabad, Pakistan | ||
53.4 | Bal Bahadur Thamang | 19 July 2002 | Thimphu, Bhutan | ||||
800 m | 2:05.05 | Kinzang Dorji | 26 September 1999 | South Asian Games | Kathmandu, Nepal | ||
1500 m | 4:08.09 | Lungten Tshering | 15 June 2004 | Ipoh, Malaysia | |||
3000 m | 9:28.0 | Kuenzang Norbu | 12 June 2001 | Punakha, Bhutan | |||
5000 m | 15:16.84 | Gawa Zangpo | 6 December 2019 | Kathmandu, Nepal | |||
14:33.43 | Gawa Zangpo | 24 April 2019 | Asian Championships | Doha, Qatar | [7] | ||
10000 m | 38:39.7 | Dhoman Tenzin | 22 September 1984 | South Asian Games | Kathmandu, Nepal | ||
Half marathon | 1:15:19 | Sangay Wangchuk | 6 October 2012 | World Half Marathon Championships | Kavarna, Bulgaria | [8] | |
25 km (road) | 1:30:58 | Sangay Wangchuk | 4 September 2011 | World Championships | Daegu, South Korea | [9] | |
30 km (road) | 1:50:08 | Sangay Wangchuk | 4 September 2011 | World Championships | Daegu, South Korea | [10] | |
Marathon | 2:36:58 | Gawa Zangpo | 7 March 2020 | Punakha, Bhutan | |||
2:36:20 | Gawa Zangpo | 2 June 2024 | Coronation Marathon | Paro, Bhutan | [11] | ||
110 m hurdles | |||||||
400 m hurdles | |||||||
3000 m steeplechase | |||||||
High jump | 1.78 m | Mipham Yoezer Gurung | 7 July 2016 | 13th National School Meet | Thimphu, Bhutan | [12] | |
Kinley Wangdy | |||||||
Pole vault | |||||||
Long jump | 6.74 m | Tashi Dendup | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan | [13] | |
Triple jump | 13.81 m | Karma Rigyel | 7 July 2019 | 16th National School Meet | Thimphu, Bhutan | ||
Shot put | 13.11 m | Phub Gyeltshen | 20 July 2019 | Thimphu, Bhutan | |||
16.45 m | Sonam Rinzin | July 2019 | 16th National School meet | Thimphu, Bhutan | |||
Discus throw | 39.00 m | Tamyang Tashi | 21 January 2003 | Phuntsholing, Bhutan | |||
Hammer throw | |||||||
Javelin throw | 50.50 m | Tashi Wangchuk | 5 January 2005 | Thimphu, Bhutan | |||
Decathlon | |||||||
20 km walk (road) | |||||||
50 km walk (road) | |||||||
4 × 100 m relay | 46.1 | D. Kumar D. Ghalley D. Dorj M. Tshering | 9–13 July 2014 | Thimphu, Bhutan | |||
4 × 400 m relay | 4:10.1 | 1992 | Thimphu, Bhutan |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
100 m | 14.41 (-0.3 m/s) | Samgay Wangmo | 3 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam | [14] | |
14.3 | Namgay Wangmo | 1997 | Thimphu, Bhutan | ||||
13.75 (NWI) | Samgay Wangmo | 9 July 2016 | 13th National Schools Athletics Meet | Thimphu, Bhutan | |||
200 m | 30.87 | Sangay Wangmo | 22 August 2014 | Nanjing, China | |||
28.78 (NWI) | Sangay Wangmo | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan | [15] | ||
400 m | 1:08.2 | Khandu Lhamo | 12 December 2001 | Phuntsholing, Bhutan | |||
1:07.10 | Pratiksha Pradhan | 2019 | 16th National School Meet | Thimphu, Bhutan | |||
800 m | 2:37.40 | Chimi Wangmo | 6 May 2018 | Colombo, Sri Lanka | |||
1500 m | 5:21.3 | Tandin Pema | 22 December 2002 | Phuntsholing, Bhutan | |||
3000 m | 12:01.1 | Ugyen Pema | 12 December 2001 | Phuntsholing, Bhutan | |||
5000 m | |||||||
5 km (road) | 21:06 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [16] | |
10000 m | |||||||
10 km (road) | 42:14 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [17] | |
15 km (road) | 1:03:57 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [18] | |
20 km (road) | 1:26:18 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [19] | |
Half marathon | 1:31:23 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [20] | |
25 km (road) | 1:49:57 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [21] | |
30 km (road) | 2:13:08 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [22] | |
Marathon | 3:15:04 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States | [23] | |
100 m hurdles | |||||||
400 m hurdles | |||||||
3000 m steeplechase | |||||||
High jump | 1.36 m | Dawa Palden | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan | [24] | |
Pole vault | |||||||
Long jump | 5.47 m | Tashi Dema | 22 January 2003 | Thimphu, Bhutan | |||
Triple jump | 9.80 m (nw) | Tenzin Choden | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan | [25] | |
Shot put | 11.74 m | Phup Lhamngmo | 25-28 December 2000 | Punakha, Bhutan | |||
Discus throw | 31.18 m | Namkha Lhamo | 13 December 2001 | Phuntsholing, Bhutan | |||
Hammer throw | |||||||
Javelin throw | 38.92 m | Chechay | 13 December 2001 | Phuntsholing, Bhutan | |||
Heptathlon | |||||||
20 km walk (road) | |||||||
50 km walk (road) | |||||||
4 × 100 m relay | 56.5 | Samgay Wangmo Tenzin Choden T. Lham P. Seldon | 4–9 July 2015 | Thimphu, Bhutan | |||
4 × 400 m relay |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
60 m | 7.64 | Kinley Tenzin | 31 October 2009 | Asian Indoor Games | Hanoi, Vietnam | ||
200 m | |||||||
400 m | |||||||
800 m | |||||||
1500 m | 4:20.68 | Kezang Dorji | 30 October 2007 | Asian Indoor Games | Macau | ||
3000 m | 9:45.67 | Pema Tshewang | 1 November 2007 | Asian Indoor Games | Macau | ||
60 m hurdles | |||||||
High jump | |||||||
Pole vault | |||||||
Long jump | |||||||
Triple jump | |||||||
Shot put | |||||||
Heptathlon | |||||||
5000 m walk | |||||||
4 × 400 m relay |
Event | Record | Athlete | Date | Meet | Place | Ref | |
---|---|---|---|---|---|---|---|
60 m | |||||||
200 m | |||||||
400 m | |||||||
800 m | |||||||
1500 m | |||||||
3000 m | |||||||
60 m hurdles | |||||||
High jump | |||||||
Pole vault | |||||||
Long jump | |||||||
Triple jump | |||||||
Shot put | |||||||
Pentathlon | |||||||
3000 m walk | |||||||
4 × 400 m relay |