| Official Name: | Lama |
| Native Name: | লামা |
| Settlement Type: | Upazila |
| Coordinates: | 21°N 92°W |
| Subdivision Type: | Country |
| Subdivision Name: |  Bangladesh |
| Subdivision Type1: | Division |
| Subdivision Type2: | District |
| Subdivision Name1: | Chittagong |
| Subdivision Name2: | Bandarban |
| Area Total Km2: | 671.83 |
| Population Total: | 139689 |
| Population As Of: | 2022 |
| Population Footnotes: | [1] |
| Population Density Km2: | auto |
| Postal Code Type: | Postal code |
| Postal Code: | 4640[2] |
| Website: | Official Map of Lama |
| Timezone: | BST |
| Utc Offset: | +6 |
Lama (bn|লামা) is an upazila of Bandarban District in the Division of Chittagong, Bangladesh.[3]
Lama is located at 21.775°N 92.2°W. It has a total area of 671.83 km2. Lama upazila is bordered by Bandarban Sadar upazila and Chittagong district to the north, Ruma and Thanchi upazilas to the east, Alikadam upazila to the south and Cox's Bazar district to the west.
As of the 2022 Bangladeshi census, Lama upazila had a population of 139,689. The ethnic population was 33,221 (23.78%), of which Marma were 15,819, Mru 10,781 and Tripura 5,755.
Lama Upazila is divided into Lama Municipality and seven union parishads: Aziznagar, Faitang, Fasyakhali, Gajalia, Lama, Rupshipara, and Sarai. The union parishads are subdivided into 18 mauzas and 343 villages.[4]
Lama Municipality is subdivided into 9 wards and 34 mahallas.[4]
