| Lalvarmoi Hmar | |
| Fullname: | Lalvarmoi Hmar[1] |
| Birth Date: | 2 April 1988[2] |
| Position: | Midfielder[3] |
| Clubs1: | Manipur |
| Nationalyears1: | 2005 |
| Nationalteam1: | India U17 |
| Nationalcaps1: | 3 |
| Nationalgoals1: | 1 |
| Nationalyears2: | 2006 |
| Nationalteam2: | India U19 |
| Nationalcaps2: | 2+ |
| Nationalgoals2: | 3 |
| Nationalyears3: | 2007 |
| Nationalteam3: | India |
| Nationalcaps3: | 1+ |
| Nationalgoals3: | 0 |
| Ntupdate: | 20 October 2007 |
Lalvarmoi Hmar (born 2 April 1988) is an Indian former footballer who played as a midfielder. She has been a member of the India women's national team.
Hmar played football for Manipur women's football team.[2]
Hmar represented India at the 2005 AFC U-17 Women's Championship and the 2007 AFC U-19 Women's Championship qualification. She capped at senior level during the 2008 AFC Women's Asian Cup qualification.[3]