Kimaru Songok Explained

Kimaru Songok (1936  - 7 March 1987)[1] was Kenyan runner who specialised in 400 metres hurdles. He was born in Nandi District[2]

He was among the first Kenyan medalists internationally, when he won silver in 440 yards hurdles at the 1962 Commonwealth Games. Songok was also part of the Kenyan 4 x 440 yards relay team which finished fifth. Other members of the relay team were Wilson Kiprugut, Peter Francis and Seraphino Antao.[3] At the same games, Antao became the first Kenyan international champion.

He won 400 metres hurdles gold medal at the inaugural All-Africa Games in 1965. He also won multiple gold medals at the East and Central African Championships.[4] He competed at the 1964 and 1968 Olympics, but failed to advance beyond heats both times.[5] [6]

Notes and References

  1. Owuor. Michael. Gazette Notice No. 3827. Kenya Gazette. 89. 33. 1170. Government of Kenya. 14 August 1987. 16 June 2024.
  2. https://web.archive.org/web/20200418103338/https://www.sports-reference.com/olympics/athletes/so/kimaru-songok-1.html Kimaru Songok
  3. The Standard, February 1, 2003: Antao put Kenya on world map
  4. Gbrathletics.com East and Central African Championships
  5. Web site: Men 400m Hurdles Olympic Games 1964 Tokyo (JPN) - Friday 16.10. Krastev. Todor. www.todor66.com. 2018-04-30.
  6. Web site: Men 400m Hurdles Olympic Games Mexico 1968 - Tuesday 15.10. Krastev. Todor. www.todor66.com. 2018-04-30.