| KOWZ | |
| Logo Alt: | KOWZ Logo |
| City: | Blooming Prairie, Minnesota |
| Area: | Owatonna-Waseca/Minneapolis-St. Paul |
| Branding: | Kowz 100.9 |
| Frequency: | 100.9 MHz |
| Airdate: | 1994 |
| Format: | Adult contemporary |
| Erp: | 100,000 watts |
| Haat: | 189m (620feet) |
| Class: | C1 |
| Coordinates: | 44.046°N -93.384°W |
| Facility Id: | 5874 |
| Callsign Meaning: | pronounced as cows |
| Former Callsigns: | KJST (1994) KOWZ (1994–2003) KOWZ-FM (2003–2020) |
| Affiliations: | ABC News |
| Owner: | Linder Radio Group |
| Licensee: | Blooming Prairie Farm Radio Inc. |
| Sister Stations: | KFOW, KRUE |
| Webcast: | Listen Live |
| Website: | kowzfm.com |
KOWZ (100.9 FM) is a radio station licensed to Blooming Prairie, Minnesota and serving the Owatonna-Waseca/Minneapolis-St. Paul area. KOWZ carries a full service adult contemporary format.
KOWZ (pronounced as "cows") is owned by Linder Radio Group, which owns radio stations in Owatonna, Mankato, St. James, and Marshall