| Jan Bochenek | |
| Birth Date: | 20 September 1931 |
| Birth Place: | Wołczkowo near Stanisławów, Poland |
| Death Date: | 2 November 2011 (aged 80) |
| Death Place: | Łódź, Poland |
| Height: | 1.76 m |
| Weight: | 74–82 kg |
| Sport: | Weightlifting |
| Club: | Garnizonowego KS Łódź Legia Warszawa |
| Show-Medals: | yes |
Jan Bochenek (20 September 1931 – 2 November 2011) was a Polish weightlifter. He competed at the 1956 and 1960 Olympics and finished in fourth and third place, respectively.[1] He also won two bronze medals at the world championships of 1957 and 1959.[2]