| James Thomas | |
| Birth Name: | James Thomas |
| Birth Date: | 1990 8, df=yes |
| Birth Place: | Newport, Wales |
| Height: | 190cm (80inches) |
| Weight: | 105kg (231lb) |
| Ru Currentteam: | Dragons |
| Youthyears1: | |
| Years1: | 2009–2018 |
| Clubs1: | Dragons |
| Apps1: | 54 |
| Points1: | 15 |
| Superyears1: | |
| Repyears1: | 2010– |
| Repteam1: | Wales U-20 |
| Repcaps1: | 1 |
| Reppoints1: | 0 |
| Ru Sevensnationalyears1: | |
James Thomas (born 17 August 1990, Newport, Wales) is a Welsh rugby union player. A Number 8 forward, he has represented Wales at Under-18 and Under-20 level.
Thomas played for Blackwood RFC, Ebbw Vale RFC, the Newport Gwent Dragons Under-20 regional team and Newport RFC. He made his debut for the Dragons senior team versus Sale Sharks on 6 November 2009 as a second-half replacement.
On 22 December 2009 he was named in the Wales Under 20 Squad for the 2010 Under-20 Six Nations tournament.[1] In May 2010 he was selected in the Wales Under 20 Squad for the Junior World Cup in Argentina in June 2010.[2]
Thomas left the Dragons in December 2018.[3]