| Position: | Wide receiver |
| Number: | 84, 87 |
| Birth Date: | 14 February 1965 |
| Birth Place: | Winnsboro, South Carolina, U.S. |
| Draftyear: | 1988 |
| Draftround: | 11 |
| Draftpick: | 278 |
| College: | Maryland |
| Pastteams: | |
| Statlabel1: | Receptions |
| Statvalue1: | 26 |
| Statlabel2: | Receiving yards |
| Statvalue2: | 252 |
| Statlabel3: | Touchdowns |
| Statvalue3: | 1 |
James Thomas Milling, Jr. (born February 14, 1965) is a former professional American football wide receiver in the National Football League (NFL). He played three seasons for the Atlanta Falcons.[1] He was drafted in the tenth round of the 1988 NFL Draft by the Falcons.[2]