| James Dow | |
| Fullname: | James Frazer Dow |
| Birth Date: | 27 March 1889 |
| Birth Place: | Sunderland, England |
| Death Place: | Sunderland, England |
| Height: | [1] |
| Position: | Defender |
| Years1: | 1912–1915 |
| Clubs2: | Carlisle United |
| Caps1: | 47 |
| Goals1: | 0 |
James Frazer Dow (27 March 1889 – 1972) was an English professional footballer who played as a defender for Huddersfield Town and Carlisle United. He was born in Sunderland.