| Iona Lake | |
| Birth Date: | 15 January 1993 |
| Birth Place: | Norwich, Norfolk, England |
| Height: | 1.55m (05.09feet) |
| Weight: | 48kg (106lb) |
| Club: | City of Norwich Athletics Club |
| Coach: | Pauline Ash[1] |
Iona Lake is a British middle-distance runner, specialising in the 3000 metres steeplechase. She competed at the 2018 Commonwealth Games on the Gold Coast for England. She also runs in the 800 metres, 1500 metres, 3000 metres and 5000 metres distances, but has never competed professionally in these disciplines.[2]
Lake's 3000 m steeplechase personal best of 9:39.03, achieved in Zagreb, Croatia in 2017, places her as the seventh quickest British female steeplechaser of all time in the 3000 m discipline.[3] This performance also allowed her to compete at the 2018 Commonwealth Games, coming six seconds inside the qualifying time.[4]
All information from the Power of 10 website (rankings and results).
| 2015 | England Athletics U20 / U23 Championships | Bedford, England | bgcolor=gold | 1st | 3000 m s'chase | 10:08.80 |
| European Athletics U23 Championships | Tallinn, Estonia | 8th | 3000 m s'chase | 9:59.83 | ||
| 2017 | Hanžeković Memorial | Zagreb, Croatia | 8th | 3000 m s'chase | 9:39.03 | |
| British Athletics Championships | Birmingham, England | bgcolor=gold | 1st | 3000 m s'chase | 9:57.53 | |
| 2018 | 2018 Commonwealth Games | Gold Coast, Australia | 8th | 3000 m s'chase | 9:58.92 | |
| 2019 | Armagh International Road Race | Armagh, Northern Ireland | 12th | 3 kilometre | 9:28 | |
| Run Norwich | Norwich, England | 1st | 10K | 36.23 |
| Event | Time | Date | Place | |
|---|---|---|---|---|
| 800 m | 2:10.07 | 12 July 2014 | Norwich | |
| 1500 m | 4:21.30 | 4 April 2015 | Berkeley | |
| 3000 m | 9:22.61 | 30 July 2014 | Watford | |
| 5000 m | 16:15.93 | 23 April 2015 | Philadelphia | |
| 3000 m steeplechase | 9:39.03 | 29 August 2017 | Zagreb |