| Ingvild Ryggen Carstens | |
| Fullname: | Ingvild Ryggen Kristinsdatter Carstens |
| Birth Date: | 14 October 1980 |
| Birth Place: | Trondheim, Norway |
Ingvild Ryggen Kristinsdatter Carstens (born 14 October 1980) is a Norwegian ski mountaineer and former heptathlete.
Carstens hails from Trondheim, and attended the Trondheim Cathedral School.[1] Currently she lives in Innsbruck, Austria, where she studied at the university.[2]
Together with Malene Haukøy and Mari Fasting, she participated in the Norwegian women's relay team at the 2011 World Championship of Ski Mountaineering, which finished eighth.[3]
As a heptathlete she achieved 4.478 points as her personal best; in May 2004 in Las Vegas.[4]