| Hit Rural District | |
| Native Name: | Persian: دهستان هیت |
| Native Name Lang: | fa |
| Settlement Type: | Rural District |
| Pushpin Map: | Iran |
| Coordinates Footnotes: | [1] |
| Subdivision Type: | Country |
| Subdivision Name: | Iran |
| Subdivision Type1: | Province |
| Subdivision Name1: | Sistan and Baluchestan |
| Subdivision Type2: | County |
| Subdivision Name2: | Qasr-e Qand |
| Subdivision Type3: | District |
| Subdivision Name3: | Central |
| Seat Type: | Capital |
| Seat: | Hit |
| Unit Pref: | Metric |
| Population As Of: | 2016 |
| Population Total: | 6794 |
| Population Density Km2: | auto |
| Timezone: | IRST |
| Utc Offset: | +3:30 |
Hit Rural District (Persian: دهستان هیت) is in the Central District of Qasr-e Qand County, Sistan and Baluchestan province, Iran. Its capital is the village of Hit.[2]
After the 2011 National Census, Qasr-e Qand District was separated from Nik Shahr County, and Talang Rural District from Chabahar County, in the establishment of Qasr-e Qand County. Hit Rural District was created in the new Central District.[2]
At the time of the 2016 census, the rural district's population was 6,794 in 1,790 households. The most populous of its 24 villages was Hit, with 2,395 people.[3]