Heugimja-juk explained
| Heugimja-juk |
| Alternate Name: | Black sesame porridge |
| Country: | Korea |
| Type: | Juk |
| Main Ingredient: | Black sesame, rice |
| Serving Size: | 1 |
| Calories: | 55 |
| Calories Ref: | [1] |
| Korean name |
| Hangul: | 흑임자죽 |
| Hanja: | 黑荏子粥 |
| Rr: | heugimja-juk |
| Mr: | hŭgimja-juk |
| Koreanipa: | pronounced as /ko/ |
Heugimja-juk or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice.[2] [3] The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.
Preparation
Preparation of heugimja-juk starts with washing, soaking, and draining black sesame and rice separately.[4] Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a millstone or blender. The ground mixture is sifted and simmered.
See also
Notes and References
- Web site: heugimja-juk. Korean Food Foundation. ko. ko:흑임자죽. 16 May 2017.
- Web site: http://www.korean.go.kr/common/download.do?file_path=notice&c_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf&o_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf . ko:주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안 . 30 July 2014. ko. PDF. 14 February 2017. National Institute of Korean Language.
- Web site: heugimja-juk. Korean Food Foundation. ko:흑임자죽. Black Sesame and Rice Porridge. 28 March 2017. 29 March 2017. https://web.archive.org/web/20170329050808/http://www.hansik.org/en/board.do?cmd=view&bbs_id=050&menu=PEN4040000&lang=en&art_id=5615. dead.
- Web site: heugimja-juk. Korea Tourism Organization. Black Sesame Porridge. 1 May 2017.
