| Official Name: | Heshniz |
| Native Name: | هشنيز |
| Settlement Type: | village |
| Pushpin Map: | Iran |
| Mapsize: | 150px |
| Subdivision Type: | Country |
| Subdivision Type1: | Province |
| Subdivision Name1: | Hormozgan |
| Subdivision Type2: | County |
| Subdivision Name2: | Parsian |
| Subdivision Type3: | Bakhsh |
| Subdivision Name3: | Central |
| Subdivision Type4: | Rural District |
| Subdivision Name4: | Buchir |
| Population As Of: | 2006 |
| Population Total: | 670 |
| Population Density Km2: | auto |
| Timezone: | IRST |
| Utc Offset: | +3:30 |
| Timezone Dst: | IRDT |
| Utc Offset Dst: | +4:30 |
| Coordinates: | 27.0811°N 53.5336°W |
Heshniz (Persian: هشنيز, also Romanized as Heshnīz and Hashnīz; also known as Eshnīz, Hashinaz, and Heshīnaz) is a village in Buchir Rural District, in the Central District of Parsian County, Hormozgan Province, Iran. At the 2006 census, its population was 670, in 149 families.