| Coordinates: | 52.3108°N 9.1169°W |
| Image Plan: | Helpsen in SHG.svg |
| State: | Niedersachsen |
| District: | Schaumburg |
| Samtgemeinde: | Nienstädt |
| Elevation: | 58 |
| Area: | 7.77 |
| Postal Code: | 31691 |
| Area Code: | 05724 |
| Licence: | SHG |
| Gemeindeschlüssel: | 03 2 57 013 |
| Website: | www.helpsen.de |
| Mayor: | Adolf Neitsch |
| Party: | SPD |
Helpsen is a municipality in the district of Schaumburg, in Lower Saxony, Germany.