| Helena Ponette | |
| Image Size: | 125px |
| Nationality: | Belgian |
| Birth Date: | 3 February 2000 |
| Country: | Belgium |
| Sport: | Athletics |
| Event: | 400 metres |
| Club: | Hermes Club Oostende |
| Show-Medals: | yes |
Helena Ponette (born 3 February 2000) is a Belgian sprinter specialising in the 400 metres.
Ponette competed in the 4 x 400 m event at the 2021 European U23 Championships in Tallinn, Estonia.[1] At the same event, she was selected for the 2022 World Athletics Indoor Championships in Belgrade, Serbia.[2]
In 2022, Ponette finished second at the 2022 Belgian Athletics Championships behind Naomi Van Den Broeck in the 400 m with a time of 51.93 s. She was the fifth Belgian to run faster than 52 s. She thus secured a place in the Belgian 4 x 400 m relay team for the World Championships later that year in Eugene, Oregon, U.S.A.[3]
In 2024, at the World Athletics Relays in The Bahamas, she was on the team that qualified Belgium for the women's 4 × 400 metres relay at the 2024 Summer Olympic Games in Paris, France.[4] And later that same year, she was on the Belgian 4 x 400 metres women's relay team that won a bronze medal at the European Athletics Championships having anchored the team in the final.[5]