| Creators: | --> |
| Main Ingredient: | Eggs (typically chicken) |
| Variations: | Baked eggs, starting temperature, preparation |
| Serving Size: | 100 g |
| Calories: | 136 |
| Protein: | 14 |
| Fat: | 9 |
| Carbohydrate: | 0 |
Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world.
Besides a boiling water immersion, there are a few different methods to make boiled eggs. Eggs can also be cooked below the boiling temperature, i.e. coddling, or they can be steamed. The egg timer was named for commonly being used to time the boiling of eggs.
The process of cooking an egg causes the proteins within the yolk and albumin to denature and solidify, resulting in a solid egg white and yolk.[1] The process may be reversed through breaking the connections between the proteins, which has been demonstrated through the application of either sodium borohydride or vitamin C.
There are variations both in degree of cooking and in the method of how eggs are boiled, and a variety of kitchen gadgets for eggs exist. These variations include:
See also: Shirred eggs. Chef Heston Blumenthal, after "relentless trials", published a recipe for "the perfect boiled egg" suggesting cooking the egg in water that starts cold and covers the egg by no more than a millimeter, removing the pan from the heat as soon as the water starts to bubble. After six minutes, the egg will be ready.[2]
Soft-boiled eggs are not recommended by the Food and Drug Administration for people who may be susceptible to salmonella, such as very young children, the elderly, and those with weakened immune systems.[3] To avoid the issue of salmonella, eggs can be pasteurised in shell at 57 °C for an hour and 15 minutes. The eggs can then be soft-boiled as normal.[4]
Soft-boiled eggs are commonly served in egg cups, where the top of the egg is cut off with a knife, spoon, spring-loaded egg topper, or egg scissors, using an egg spoon to scoop the egg out. Other methods include breaking the eggshell by tapping gently around the top of the shell with a spoon.[5] Soft-boiled eggs can be eaten with toast cut into strips, which are then dipped into the runny yolk. In the United Kingdom and Australia, these strips of toast are known as "soldiers".[6]
In Southeast Asia, a variation of soft-boiled eggs known as half-boiled eggs are commonly eaten at breakfast. The major difference is that, instead of the egg being served in an egg cup, it is cracked into a bowl to which dark or light soy sauce or pepper are added. The egg is also cooked for a shorter period of time resulting in a runnier egg instead of the usual gelatin state and is commonly eaten with kaya toast, Kopi O, or Milo chocolate milk.
Boiled eggs are also an ingredient in various Philippine dishes, such as embutido, pancit, relleno, galantina, and many others.
In Japan, marinated soft-boiled eggs are commonly served alongside ramen. The eggs are typically steeped in a mixture of soy sauce, mirin, and water after being boiled and peeled.[7] This provides the egg a brownish color that would otherwise be absent from boiling and peeling the eggs alone. Once the eggs have finished steeping, they are served either in the soup or on the side.
thumb|right|Overcooked egg showing green coating on yolk Hard-boiled eggs are boiled long enough for the yolk to solidify (about 10 minutes).[8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs.
There are several techniques for hard-boiling an egg.[9] One method is to bring water to a boil and cook for ten minutes.[10] Another method is to bring the water to a boil, but then remove the pan from the heat and allow eggs to cook in the gradually cooling water.[8] [11] Over-cooking eggs will typically result in a thin green iron(II) sulfide coating on the yolk, though the coating has been reported as having little effect on flavor. This reaction occurs more rapidly in older eggs as the whites are more alkaline. Immersing the egg in cold water after boiling is a common method of halting the cooking process to prevent this effect.[11] It also causes a slight shrinking of the contents of the egg.
Hard-boiled eggs should be used within two hours if kept at room temperature or can be used for a week if kept refrigerated and in the shell.[12] [13] [14] [15]
Hard-boiled eggs are commonly sliced, particularly for use in sandwiches. For this purpose specialized egg slicers exist, to ease slicing and yield even slices. For consistent slice sizes in food service, several eggs may have their yolk and white separated and poured into a cylindrical mold for stepwise hard-boiling, to produce what is known as a "long egg" or an "egg loaf". Commercial long eggs are produced in Denmark by its inventor and in Japan by . The machine for producing long eggs was first introduced in 1974.[16] In addition to being sliced, long eggs can also be used in their entirety in gala pies.[17]
Haminados, braised eggs slowly cooked overnight, is a traditional Sephardic Jewish dish first documented in medieval Spain and is now integral to Israeli cuisine, where they are typically served on their own or as part of the Shabbat stew chamin and other dishes.[18] [19]
Boiled eggs can vary widely in how easy it is to peel away the shells. In general, the fresher an egg before boiling, the more difficult it is to separate the shell cleanly from the egg white. As a fresh egg ages, it gradually loses both moisture and carbon dioxide through pores in the shell; as a consequence, the contents of the egg shrink and the pH of the albumen becomes more basic. Albumen with higher pH (more basic) is less likely to stick to the egg shell, while pockets of air develop in eggs that have lost significant amounts of moisture, also making eggs easier to peel.
Keeping the cooked eggs soaked in water helps keep the membrane under the egg shell moisturized for easy peeling. Peeling the egg under cold running water is an effective method of removing the shell. Starting the cooking in hot water also makes the egg easier to peel.[24]
It is often claimed that steaming eggs in a pressure cooker makes them easier to peel.[25] Double blind testing has failed to show any advantage of pressure cooking over steaming, and has further shown that starting boiling in cold water is counterproductive. Shocking the eggs by rapidly cooling them helped, and cooling them in ice water for 15 minutes or longer gave more successful peeling. Shocking was also found to remove the dimple in the base of the egg caused by the air space.[26]
Boiled eggs often form part of larger, more elaborate dishes. For example, a boiled egg may garnish a bowl of ramen (often first marinated in soy sauce), be baked into a pie such as a,[27] or be encased in aspic (similar to the French dish œufs en gelée, which features poached eggs[28]), be chopped and mixed with mayonnaise to form egg salad, or be deep-fried and then baked within a serving of lamprais.[29]