| Håll om mig hårt | |
| Cover: | Håll_om_mig_hårt_-_Panetoz.jpg |
| Type: | single |
| Artist: | Panetoz |
| Released: | 28 February 2016 |
| Length: | 2:56 |
| Label: | PNTZ |
| Prev Title: | Norge |
| Prev Year: | 2015 |
"Håll om mig hårt" (English: Hold me hard) is a song by Swedish group Panetoz. The song was released in Sweden as a digital download on 28 February 2016, and was written by Jimmy Jansson, Karl-Ola Kjellholm, Jakke Erixson, Pa Modou Badjie, Njol Badjie, and Nebeyu Baheru.[1] It took part in Melodifestivalen 2016, and qualified to andra chansen from the fourth semi-final.[2] In andra chansen, it qualified to the final.[3] It placed eighth in the final.[4]