| Gmina Frysztak | |
| Other Name: | Frysztak Commune |
| Settlement Type: | Gmina |
| Total Type: | Total |
| Subdivision Type: | Country |
| Subdivision Type1: | Voivodeship |
| Subdivision Name1: | Subcarpathian |
| Subdivision Type2: | County |
| Subdivision Name2: | Strzyżów |
| Area Total Km2: | 90.51 |
| Population Total: | 10635 |
| Population As Of: | 2006 |
| Population Density Km2: | auto |
| Coor Pinpoint: | Frysztak |
| Coordinates: | 49.8333°N 58°W |
| Seat: | Frysztak |
| Website: | http://www.frysztak.pl |
Gmina Frysztak is a rural gmina (administrative district) in Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the village of Frysztak, which lies approximately 14km (09miles) south-west of Strzyżów and 360NaN0 south-west of the regional capital Rzeszów.
The gmina covers an area of 90.51km2, and as of 2006 its total population is 10,635.
The gmina contains part of the protected area called Czarnorzeki-Strzyżów Landscape Park.
Gmina Frysztak contains the villages and settlements of Chytrówka, Cieszyna, Frysztak, Glinik Dolny, Glinik Górny, Glinik Średni, Gogołów, Huta Gogołowska, Kobyle, Lubla, Pułanki, Stępina, Twierdza and Widacz.
Gmina Frysztak is bordered by the gminas of Brzostek, Jasło, Kołaczyce, Wielopole Skrzyńskie, Wiśniowa and Wojaszówka.