| Frode Lafton | |
| Birth Date: | 3 March 1976 |
| Birth Place: | Hønefoss, Norway |
| Position: | Defender |
| Years1: | 1994–2013 |
| Clubs1: | Hønefoss |
| Caps1: | 523 |
| Goals1: | 19 |
| Totalcaps: | 523 |
| Totalgoals: | 19 |
| Manageryears1: | 2016–2018 |
| Club-Update: | 5 March 2021 |
Frode Lafton (born 3 March 1976) is a Norwegian former footballer who played as a defender for Hønefoss throughout his career.[1] He was also the club's captain. On 9 May 2013 he retired from football cause a knee injury he not recovered from. On 17 August 2016 he took over Hønefoss as manager.