| Frikkie Spies | |
| Fullname: | Frederik Albertus Spies |
| Birth Date: | 8 February 1985 |
| Birth Place: | Odendaalsrus, South Africa |
| Weight: | 1200NaN0 |
| Occupation: | Teacher at Macau Anglican College |
| School: | Afrikaans High, Kroonstad |
| University: | University of the Free State |
| Position: | Lock |
| Youthyears1: | 2004–2006 |
| Years1: | 2005 |
| Apps1: | 1 |
| Points1: | 0 |
| Years2: | 2006 |
| Apps2: | 6 |
| Points2: | 0 |
| Years3: | 2007 |
| Apps3: | 6 |
| Points3: | 0 |
| Years4: | 2008–2009 |
| Apps4: | 22 |
| Points4: | 0 |
| Years5: | 2010–2012 |
| Apps5: | 36 |
| Points5: | 20 |
| Years6: | 2012–2013 |
| Clubs6: | Tarbes |
| Apps6: | 16 |
| Points6: | 10 |
| Years7: | 2013–2014 |
| Clubs7: | Périgueux |
| Apps7: | 17 |
| Points7: | 5 |
| Years8: | 2014–2015 |
| Apps8: | 11 |
| Points8: | 10 |
| Clubupdate: | 31 May 2015 |
Frederik Albertus Spies (born 8 February 1985 in Odendaalsrus, South Africa) is a South African rugby union footballer. His regular playing position is lock.
He currently plays for the in the Currie Cup, having previously played for the,,, and then had two seasons in France with Pro D2 side Tarbes in 2012–13[1] and Fédérale 1 side Périgueux in 2013–14.
He returned to South Africa to join the on a two-year contract prior to the 2014 Currie Cup Premier Division season.[2] He was a member of the Pumas side that won the Vodacom Cup for the first time in 2015, beating 24–7 in the final. Spies made three appearances during the season, scoring one try.