| Fremont National Recreation Trail | |
| Designation: | National Recreation Trail |
| Location: | Oregon |
| Length: | Approx. 135miles |
| Use: | Hiking |
| Difficulty: | Moderate to strenuous |
| Season: | Spring to fall |
| Sights: | Fremont-Winema National Forest |
| Hazards: | Severe weather American black bear Tick-borne disease Limited water Venomous snakes |
The Fremont National Recreation Trail is a long-distance multi-use trail in Southern Oregon's Fremont-Winema National Forest. It is also known as the Southern Oregon Intertie Trail and trail #160.
The route goes southeast from Yamsay Mountain to Vee Lake. It consists of two main sections separated by approximately 13 miles of rural road and highway.