| Birth Date: | 14 February 1959 |
| Birth Place: | Utrecht, the Netherlands |
| Height: | 1.83m (06feet) |
| Weight: | 94kg (207lb) |
| Sport: | Swimming |
| Club: | AZ&PC; de Otters; de Vechtstreek; Zwemlust den Hommel |
| Show-Medals: | yes |
Alfred Frederik "Fred" Eefting (born 14 February 1959) is a retired Dutch swimmer. He competed at the 1980 Summer Olympics in four events and finished sixth in the 100 m backstroke, fifth in the 200 m backstroke and seventh in the 4 × 100 m medley relay. Between 1977 and 1982 he won a national title in the 100 m backstroke (1979) and set several dozen national records in various backstroke, freestyle and medley disciplines.