| Frédérique Heligon | |
| Nationality: | French |
| Sport: | Rowing |
| Birth Date: | 27 February 1970 |
| Birth Place: | Nantes, France |
Frédérique Heligon (born 27 February 1970) is a French rower. She competed in the women's coxless four event at the 1992 Summer Olympics.[1]