| Follo | |
| Official Name: | Comune di Follo |
| Coordinates: | 44.1667°N 60°W |
| Region: | Liguria |
| Province: | La Spezia (SP) |
| Frazioni: | Bastremoli, Carnea, Follo Alto, Piana Battolla, Piano di Follo, Sorbolo, Tivegna, Torenco, Val Durasca, Via Romana |
| Mayor: | Giorgio Cozzani |
| Area Total Km2: | 23.1 |
| Population Total: | 6239 |
| Population As Of: | 31 December 2008[1] |
| Population Demonym: | Follesi |
| Elevation M: | 70 |
| Saint: | St. Martin of Tours |
| Day: | 11 November |
| Postal Code: | 19020 |
| Area Code: | 0187 |
Follo (locally U Fulu) is a comune (municipality) in the Province of La Spezia in the Italian region Liguria, located about 80km (50miles) southeast of Genoa and about 8km (05miles) northeast of La Spezia, between the Val di Vara, the Gulf of La Spezia and the Val di Magra plain.
Follo borders the following municipalities: Beverino, Bolano, Calice al Cornoviglio, La Spezia, Podenzana, Riccò del Golfo di Spezia, Vezzano Ligure.