| Espen Garnås | |
| Fullname: | Espen Bjørnsen Garnås |
| Birth Date: | 31 December 1994 |
| Position: | Defender |
| Currentclub: | Lillestrøm |
| Clubnumber: | 4 |
| Youthyears1: | –2009 |
| Youthclubs1: | Nesbyen |
| Youthyears2: | 2010 |
| Youthclubs2: | Hallingdal |
| Youthyears3: | 2013–2014 |
| Youthclubs3: | Mjøndalen |
| Years1: | 2011–2013 |
| Clubs1: | Hallingdal |
| Caps1: | 52 |
| Goals1: | 5 |
| Years2: | 2014–2017 |
| Clubs2: | Kjelsås |
| Caps2: | 57 |
| Goals2: | 9 |
| Years3: | 2017–2020 |
| Clubs3: | Ull/Kisa |
| Caps3: | 62 |
| Goals3: | 11 |
| Years4: | 2020– |
| Clubs4: | Lillestrøm |
| Caps4: | 98 |
| Goals4: | 8 |
| Pcupdate: | 4 December 2023 |
Espen Garnås (born 31 December 1994) is a Norwegian football defender who plays as a central defender for Lillestrøm.
| Club | Season | League | National cup | Other | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | |||
| Hallingdal | 2011 | 4. divisjon | 11 | 3 | 0 | 0 | — | 11 | 3 | ||
| 2012 | 28 | 1 | 0 | 0 | — | 28 | 1 | ||||
| 2013 | 13 | 1 | 3 | 0 | — | 16 | 1 | ||||
| Total | 52 | 5 | 3 | 0 | — | 55 | 5 | ||||
| Kjelsås | 2014 | 2. divisjon | 1 | 0 | 0 | 0 | — | 1 | 0 | ||
| 2015 | 17 | 3 | 1 | 0 | — | 18 | 3 | ||||
| 2016 | 24 | 4 | 2 | 1 | — | 26 | 5 | ||||
| 2017 | 15 | 2 | 2 | 0 | — | 17 | 2 | ||||
| Total | 57 | 9 | 5 | 1 | — | 62 | 10 | ||||
| Ull/Kisa | 2017 | 1. divisjon | 7 | 0 | 0 | 0 | 1 | 0 | 8 | 0 | |
| 2018 | 19 | 3 | 3 | 0 | 1 | 0 | 23 | 3 | |||
| 2019 | 24 | 3 | 3 | 0 | — | 27 | 3 | ||||
| 2020 | 12 | 5 | 0 | 0 | — | 12 | 5 | ||||
| Total | 62 | 11 | 6 | 0 | 2 | 0 | 70 | 11 | |||
| Lillestrøm | 2020 | 1. divisjon | 16 | 1 | — | — | 16 | 1 | |||
| 2021 | Eliteserien | 27 | 2 | 3 | 1 | — | 30 | 3 | |||
| 2022 | 28 | 2 | 4 | 0 | 4 | 0 | 36 | 2 | |||
| 2023 | 27 | 3 | 6 | 0 | — | 33 | 3 | ||||
| 2024 | 0 | 0 | 0 | 0 | — | 0 | 0 | ||||
| Total | 98 | 8 | 13 | 1 | 4 | 0 | 115 | 9 | |||
| Career total | 269 | 33 | 27 | 2 | 6 | 0 | 302 | 35 | |||