| Elīza Spruntule | |
| Birth Date: | 1993 1, df=yes |
| Birth Place: | Latvia |
| Position: | Defender |
| Currentclub: | ÍBV |
| Clubnumber: | 26 |
| Years1: | 2020- |
| Clubs1: | ÍBV |
| Caps1: | 15 |
| Goals1: | 0 |
| Nationalyears1: | 2011- |
| Nationalteam1: | Latvia |
| Nationalcaps1: | 45 |
| Nationalgoals1: | 2 |
| Pcupdate: | 31 July 2020 (UTC) |
| Ntupdate: | 20:20, 7 May 2020 (UTC) |
Elīza Spruntule (born 11 January 1993) is a Latvian footballer who plays as a defender for ÍBV in the Icelandic Úrvalsdeild kvenna and has appeared for the Latvia women's national team.
Spruntule has been capped for the Latvia national team, appearing for the team during the 2019 FIFA Women's World Cup qualifying cycle.[1]