| Elīza Spruntule | |
| Birth Date: | 1993 1, df=yes |
| Birth Place: | Latvia |
| Position: | Defender |
| Years1: | 2011-2019 |
| Clubs1: | Rīgas Futbola skola |
| Years2: | 2019-2020 |
| Clubs2: | SK Supernova |
| Years3: | 2019 |
| Clubs3: | FK Olaine |
| Years4: | 2020-2021 |
| Clubs4: | ÍBV |
| Caps4: | 15 |
| Goals4: | 0 |
| Nationalyears1: | 2009 |
| Nationalteam1: | Latvia U17 |
| Nationalcaps1: | 3 |
| Nationalgoals1: | 0 |
| Nationalyears2: | 2010-2011 |
| Nationalteam2: | Latvia U19 |
| Nationalcaps2: | 6 |
| Nationalgoals2: | 0 |
| Nationalyears3: | 2011-2021 |
| Nationalteam3: | Latvia |
| Nationalcaps3: | 47 |
| Nationalgoals3: | 2 |
| Pcupdate: | 31 October 2024 (UTC) |
| Ntupdate: | 15:12, 31 October 2024 (UTC) |
Elīza Spruntule (born 11 January 1993) is a former Latvian footballer who played as a defender and has appeared for the Latvia women's national team.
Spruntule has been capped for the Latvia national team, appearing for the team during the 2019 FIFA Women's World Cup qualifying cycle.[1]