| Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss | |
| Border: | yes |
| Author: | Joel Fuhrman |
| Publisher: | Little, Brown and Company (Hachette) |
| Pub Date: | 2003 |
| Pages: | 380 |
| Isbn: | 9780316120913 |
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman. A revised version was released in 2011.[1] The book offers a formula for weight loss that health equals nutrients divided by calories.[2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added.[3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils.