| Demis Grigoraș | |
| Fullname: | Demis Cosmin Grigoraș |
| Birth Date: | 30 June 1993 |
| Birth Place: | Vaslui, Romania |
| Nationality: | Romanian |
| Position: | Right back |
| Currentclub: | S.L. Benfica |
| Clubnumber: | 30 |
| Years1: | –2014 |
| Clubs1: | HC Caraș–Severin |
| Years2: | 2014–2016 |
| Clubs2: | SCM Politehnica Timișoara |
| Years3: | 2016–2019 |
| Clubs3: | Tatabánya KC |
| Years4: | 2019–2021 |
| Clubs4: | Chambéry SMB HB |
| Years5: | 2021– |
| Clubs5: | S.L. Benfica |
| Nationalyears1: | 2014– |
| Nationalteam1: | Romania |
Demis Cosmin Grigoraș (born 30 June 1993)[1] is a Romanian handball player who plays for S.L. Benfica and the Romania national team.
Benfica