Dek Ngor Explained

Dek Ngor also known as (Dek Ngor Lapena, Dek-ngor, Dek Ngoo, Agira) is a traditional Ugandan sauce that is made from Lapena (pigeon peas) and it originates from Northern Uganda among the Acholi.[1] [2] It is also eaten in Lango and West Nile regions of Uganda.

Ingredients

Major ingredients

Optional ingredients

Preparation

Lapena (dry pegion peas) are soaked in warm water for 20 minutes. The peas are removed from the water, and sun dried for about 10 minutes. The dried lapena are ground to split the seeds into two. After grinding, winnowing is carried out to remove the peas covers. The already split yellow peas can also be used to skip the grinding and winnowing to boiling of the peas.

After winnowing, the split peas are boiled in water until they soften. During the boiling, Magadi is or can be added to speed up the boiling process of the peas. An Ogwec (a mingling stick) is used to stir and mash the peas until they turn to a thick creamy paste. The salt is added to the thick creamy paste. The creamy paste is mixed with simsim paste or peanut butter (to improve the taste, the aroma and also the thickness of the paste). Moo-yaa can be added but it is optional. The resulting sauce is called Dek-ngor.

Serving

Dek Ngor is served at traditional functions such as marriages, baptism, family reunions, naming of new born babies and also in restaurants. It has to be served to the in-laws from the wife's side when they visit the family into which their daughter married.

Dek ngor can be eaten without any additional foods or it can be served with Kwon Kal (millet bread), Layata (sweet potatoes), Ugali, Cassava among other foods .

See also

External links

Notes and References

  1. Web site: 2020-09-14 . Dek-ngor, traditional sauce that also works as food on its own . 2024-02-20 . Monitor . en.
  2. Web site: Lamun . Irene . 2023-03-01 . Uganda. Acholi Marriage. Not before Sunset. . live . https://web.archive.org/web/20240220132804/https://www.southworld.net/uganda-acholi-marriage-not-before-sunset/ . 2024-02-20 . 2024-02-20 . South World.
  3. Nkwonta . Chikere G. . Auma . Carolyn I. . Gong . Yunyun . 2023 . Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review . Frontiers in Sustainable Food Systems . 7 . 10.3389/fsufs.2023.1126020 . free . 2571-581X.
  4. Web site: What to eat Uganda? culinary specialties and gastronomy . 2024-02-20 . www.petitfute.co.uk.
  5. Web site: Okema . David . 2023-09-18 . The Green Gold of Acholi: Locals form cooperatives to conserve the "Wonder Shea Tree" . 2024-02-20 . Daily Express . en-GB.