Daniel Stephen Caines (born 15 May 1979) is an English former athlete who mainly competed in the 400 metres.
Caines was born in Solihull. He was educated at Solihull School, a British independent school in the affluent West Midlands town of Solihull. He has a Kittian descent and grew up with an Adventist background.
In addition to winning medals in individual contests, he has been a successful relay runner.
| Representing | |||||
|---|---|---|---|---|---|
| 1998 | World Junior Championships | Annecy, France | 5th | 4 × 400 m relay | 3:06.32 |
| 2000 | Olympic Games | Sydney, Australia | 5th | 4 × 400 m relay | 3:01.22 |
| 2001 | World Indoor Championships | Lisbon, Portugal | 1st | 400 metres | 46.40 |
| 2002 | European Championships | Munich, Germany | 3rd | 400 metres | 45.28 |
| 1st | 4 × 400 m relay | 3:01.25 | |||
| 2003 | World Indoor Championships | Birmingham, England | 2nd | 400 metres | 45.43 |
| 3rd | 4 × 400 m relay | 3:06.12 | |||