| Cook Islands women's U-20 | |
| Association: | Cook Islands Football Association |
| Confederation: | OFC (Oceania) |
| Coach: | Judith Kuipers |
| Top Scorer: | Regina Mustonen (5) |
| Home Stadium: | Avarua Tereora Stadium |
| Fifa Trigramme: | COK |
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| First Game: | 0–15 (Nuku'alofa, Tonga; April 26, 2002) |
| Largest Win: | 0–4 (Auckland, New Zealand; January 25, 2010) |
| Largest Loss: | 0–15 (Nuku'alofa, Tonga; April 26, 2002) |
| World Cup Apps: | 0 |
| Regional Name: | OFC U-20 Women's Championship |
| Regional Cup Apps: | 4 |
| Regional Cup First: | 2002 |
| Regional Cup Best: | Second Place (2010) [1] |
The Cook Islands women's national under-20 football team is the highest women's youth team of women's football in the Cook Islands and is controlled by the Cook Islands Football Association (CIFA).
The Cook Islands is with approximately 18.000 inhabitants one of the smallest nations in the world. Despite being such a small country they are quite good at the Women's football tournaments. Their under-20 team participated just twice at OFC U-20 Women's Championship so far. At the first ever edition of the tournament, in 2002, they managed to get a draw in their second game of the tournament: 1–1 against Tonga. The first game they ever played, a 15–0 loss against Australia, is still their biggest loss ever.
Eight years later, in 2010, they performed a lot better with grabbing their first victory ever: a 4–0 victory against American Samoa. After again 1–1 draw against Tonga and a 8–0 defeat against New Zealand they reached the second place, out of four teams. Notably was that all their five goals in this tournament were scored by Regina Mustonen which made her automatically the all-time top scorer of the Cook Islands Women's U-20.
In 2019 they will participate again.
| OFC U-20 Women's Championship | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| width=80 | Year | width=120 | Round | width=60 | width=60 | width=60 | width=60 | width=60 | width=60 | width=60 | |||||||
| 2002 | Group stage | 2 | 0 | 1 | 1 | 1 | 16 | -15 | |||||||||
 2004 | Did not Participate | ||||||||||||||||
| 2006 | |||||||||||||||||
 2010 | Second Place | 3 | 1 | 1 | 1 | 5 | 9 | -4 | |||||||||
| 2012 | Did not Participate | ||||||||||||||||
| 2014 | |||||||||||||||||
| 2015 | |||||||||||||||||
| 2017 | |||||||||||||||||
 2019[2] | Group stage | 3 | 1 | 0 | 2 | 1 | 2 | -1 | |||||||||
| 2023 | Fourth place | 5 | 2 | 1 | 2 | 4 | 8 | -4 | |||||||||
| Total | 4/10 | 13 | 4 | 3 | 6 | 11 | 35 | -24 | |||||||||
The following players were called up for the 2019 OFC U-19 Women's Championship from 30 August–12 September in Avarua, the Cook Islands.
Caps and goals updated as of 6 September 2019, after the game against the Solomon Islands.