| Cook Islands U20 | |
| Fifa Trigramme: | COK |
| Nickname: | The Cooks |
| Association: | Cook Islands Football Association |
| Confederation: | OFC (Oceania) |
| Coach: | Alan Taylor |
| Asst Manager: |  Anthony Samuela |
| Captain: | William Napa |
| Most Caps: | Conroy Tiputoa (7) |
| Top Scorer: | Dwayne Tiputoa (5) |
| Pattern La1: | _Cooks12Home |
| Pattern B1: | _Cooks12Home |
| Pattern Ra1: | _Cooks12Home |
| Pattern Sh1: | _white stripes |
| Leftarm1: | 008040 |
| Body1: | 008040 |
| Rightarm1: | 008040 |
| Shorts1: | 008040 |
| Socks1: | 008040 |
| Pattern La2: | _Cooks12Away |
| Pattern B2: | _Cooks12Away |
| Pattern Ra2: | _Cooks12Away |
| Pattern Sh2: | _sides_on_white |
| Leftarm2: | FFFFFF |
| Body2: | FFFFFF |
| Rightarm2: | FFFFFF |
| Shorts2: | 008040 |
| Socks2: | FFFFFF |
| First Game: | 1–1 (Rarotonga, Cook Islands; February 15, 2001) |
| Largest Win: | 5–0 (Nukuʻalofa, Tonga; June 27, 2016) |
| Largest Loss: | 0–11 (Rarotonga, Cook Islands; February 21, 2001) |
| World Cup Apps: | 0 |
| Regional Name: | OFC U20 Championship |
| Regional Cup Apps: | 3 |
| Regional Cup Best: | Group Stage (2001, 2016, 2018) |
The Cook Islands national under-20 football team is the national U-20 team of the Cook Islands and is controlled by the Cook Islands Football Association. With a population of around 24,000 people it remains one of the smallest FIFA teams.
Cook Islands have only won two games so far. A 2–0 win awarded against Samoa in 2001 and a 5–0 win against American Samoa in 2016.
The OFC Under 20 Qualifying Tournament is a tournament held once every two years to decide the qualification spots for Oceania Football Confederation (OFC) and representatives at the FIFA U-20 World Cup.
| OFC U-19 Championship | Qualification record | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Year | Round | |||||||||||||
| 1974 | Did not enter | No qualification | ||||||||||||
 1978 | ||||||||||||||
| 1980 | ||||||||||||||
 1982 | ||||||||||||||
 1985 | ||||||||||||||
| 1986 | ||||||||||||||
| 1988 | ||||||||||||||
| 1990 | ||||||||||||||
| 1992 | ||||||||||||||
| 1994 | ||||||||||||||
| 1997 | ||||||||||||||
| 1998 | ||||||||||||||
 2001 | Group stage | 5 | 1 | 1 | 3 | 3 | 21 | |||||||
| 2002 | Did not enter | |||||||||||||
| 2005 | ||||||||||||||
| 2007 | ||||||||||||||
| 2008 | ||||||||||||||
| 2011 | ||||||||||||||
| 2013 | ||||||||||||||
| 2014 | ||||||||||||||
 2016 | Group stage | 3 | 0 | 0 | 3 | 1 | 9 | 3 | 2 | 1 | 0 | 7 | 1 | |
| 2018 | Did not qualify | 3 | 1 | 0 | 2 | 2 | 5 | |||||||
| 2022 | Group stage | 3 | 1 | 0 | 2 | 4 | 11 | No qualification | ||||||
| 2024 | Did not qualify | 3 | 1 | 1 | 1 | 4 | 5 | |||||||
| Total | Group stage | 20 | 6 | 3 | 11 | 21 | 52 | |||||||
The following players were called up for the 2022 OFC U-19 Championship from 7 to 20 September 2022. Names in italics denote players who have been capped for the Senior team.
Caps and goals as of 14 September 2022 after the game against American Samoa.
The following players were called up for the 2018 OFC U-19 Championship from 26 May to 2 June 2018. Names in italics denote players who have been capped for the Senior team.
Caps and goals as of 2 June 2018 after the game against American Samoa.
Caps and goals as of 10 September 2016 after the game against Tahiti.