| Bruce Tulloh | |
| Birth Name: | Michael Swinton Tulloh |
| Birth Date: | 29 September 1935 |
| Birth Place: | Datchet, U.K. |
| Death Place: | Marlborough, U.K. |
| Height: | 171 cm |
| Weight: | 54 kg |
| Country: | Great Britain |
| Sport: | Athletics |
Michael Swinton "Bruce" Tulloh (29 September 1935 – 28 April 2018) was a long-distance runner from England.
He won the European title in the men's 5000 metres at the 1962 European Championships in Belgrade, Yugoslavia with a winning time of 14:00.6. He was also part of a national title winning team Portsmouth A.C. in cross-country and road running in the 1960s. He was famous for running barefoot in many of his races. His twin daughters were teenage running phenomena in the 1980s setting age-best marks running for their club Swindon A.C. They also ran barefoot.
He represented England in the 1 mile and 3 mile races at the 1962 British Empire and Commonwealth Games in Perth, Western Australia. Four years later he competed in the 3 mile and 6 mile races at the 1966 British Empire and Commonwealth Games.
In 1969, Tulloh ran 2876 miles across America from Los Angeles to New York City in 64 days. This is described in his book Four Million Footsteps, published by Pelham Books and as a Mayflower paperback in 1970.
He was coach to British marathon athlete Richard Nerurkar.
| Distance | Time (min) | Date | Location | |
|---|---|---|---|---|
| 3:59.3 | 27 January 1962 | Hamilton, New Zealand | ||
| 13:12.0 | 17 August 1961 | Southampton, U.K. | ||
| 13:49.4 | 22 July 1964 | Helsinki, Finland | ||
| 27:23.78 | 8 July 1966 | London, U.K. | ||
| 28:50.4 | 30 August 1966 | Budapest, Hungary |
He taught biology at The Bulmershe School, Dr Challoner's Grammar School and then Marlborough College for 20 years.
He wrote a book, Running is Easy, that is essentially an amateur's guide to becoming a good runner.
Tulloh also wrote for Runner's World. One of his most important contributions was a three-fold training programme for the ten-mile race (16.1 km): the first programme was how to get sub-80 mins (4:58 per km), the second was for sub-70 mins (4:21 per km) and the third for sub-60 mins (3:44 per km).
Tullloh died at his home in Marlborough on 28 April 2018. He was 82.
| Title | Year | Publisher | ISBN | Pages | |
|---|---|---|---|---|---|
| Long-distance running | 1967 | 31[1] | |||
| Tulloh on running | 1968 | [2] | |||
| Four million footsteps | 1970 | Mayflower | 175[3] | ||
| Naturally fit | 1976 | Barker | 167[4] | ||
| The Olympic Games | 1976 | 72[5] | |||
| The complete jogger | 1979 | 138[6] | |||
| The marathon book | 1982 | 190[7] | |||
| The complete distance runner | 1983 | 224[8] | |||
| Bruce Tulloh's running log: the complete runner's companion | 1986 | Stephens | 160[9] | ||
| The teenage runner | 1989 | 156[10] | |||
| Running your first marathon and half marathon | 1989 | 64[11] | |||
| Track athletics | 1994 | Blandford | 79[12] | ||
| Running is easy | 1996 | 192[13] |