Boliche Explained

Boliche
Image Alt:A plate of boliche with yellow rice and plantains
Type:Stuffed pot roast
Country:Cuba
National Cuisine:Cuban cuisine
Creators:-->
Served:Warm
Main Ingredient:Beef round roast, ham
Serving Size:100 g
No Recipes:false

Boliche (pronounced [bo'litʃe], also called boliche mechado) is a pot roast dish from Cuban cuisine consisting of eye round beef roast stuffed with ham.[1] The stuffed roast is browned in olive oil simmered in water with onions until the meat is soft, and then quartered potatoes added. Additional ingredients can include green peppers and various spices such as coriander, oregano and bay leaf, and salt and pepper. During the cooking process, the flavors of the ham and beef intermingle, and the ham can serve to baste the interior of the beef.

Boliche is usually served with white rice, black beans and fried sweet plantains. Other cuts of beef can also be used to prepare the dish, such as beef tenderloin.[2]

See also

Notes and References

  1. Book: MacVeigh, J. . International Cuisine . Cengage Learning . 2008 . 978-1-111-79970-0 . March 7, 2017 . 488.
  2. Book: Verlinden, J. . To Cook Is to Love: Nuevo Cuban: Lighter, Healthier Latin Recipes . Langdon Street Press . 2014 . 978-1-62652-526-9 . March 7, 2017 . 128.