| Benson Mhlongo | |
| Fullname: | Benson Simphiwe Mhlongo |
| Birth Date: | 1980 11, df=yes |
| Birth Place: | Alexandra, South Africa |
| Height: | 1.82 m |
| Position: | Centre-back, defensive midfielder |
| Youthclubs1: | Megawatt Park |
| Youthclubs2: | Alexandra Parma |
| Youthclubs3: | Supersport United |
| Years1: | 1998–1999 |
| Clubs1: | → Alexandra United (loan) |
| Caps1: | 15 |
| Goals1: | 0 |
| Years2: | 1999–2000 |
| Clubs2: | → City Sharks (loan) |
| Caps2: | 8 |
| Goals2: | 0 |
| Years3: | 2001–2005 |
| Clubs3: | Wits University |
| Caps3: | 55 |
| Goals3: | 9 |
| Years4: | 2005–2008 |
| Clubs4: | Mamelodi Sundowns |
| Caps4: | 76 |
| Goals4: | 4 |
| Years5: | 2008–2012 |
| Clubs5: | Orlando Pirates |
| Caps5: | 41 |
| Goals5: | 4 |
| Years6: | 2012–2014 |
| Clubs6: | Platinum Stars |
| Caps6: | 49 |
| Goals6: | 2 |
| Years7: | 2014–2015 |
| Clubs7: | Polokwane City |
| Caps7: | 12 |
| Goals7: | 0 |
| Nationalyears1: | 2003–2009 |
| Nationalteam1: | South Africa |
| Nationalcaps1: | 37 |
| Nationalgoals1: | 1 |
Benson Mhlongo (born 9 November 1980) is a South African former professional soccer player who played as a defender and midfielder.
He was part of the South African squad at the 2008 African Cup of Nations.