| Official Name: | Benow |
| Native Name: | بنو |
| Settlement Type: | village |
| Pushpin Map: | Iran |
| Mapsize: | 150px |
| Subdivision Type: | Country |
| Subdivision Type1: | Province |
| Subdivision Name1: | Fars |
| Subdivision Type2: | County |
| Subdivision Name2: | Larestan |
| Subdivision Type3: | Bakhsh |
| Subdivision Name3: | Sahray-ye Bagh |
| Subdivision Type4: | Rural District |
| Subdivision Name4: | Sahray-ye Bagh |
| Population As Of: | 2006 |
| Population Total: | 110 |
| Population Density Km2: | auto |
| Timezone: | IRST |
| Utc Offset: | +3:30 |
| Timezone Dst: | IRDT |
| Utc Offset Dst: | +4:30 |
| Coordinates: | 27.4978°N 53.9717°W |
Benow (Persian: بنو, also Romanized as Banoo and Banū; also known as Konārdān) is a village in Sahray-ye Bagh Rural District, Sahray-ye Bagh District, Larestan County, Fars Province, Iran. At the 2006 census, its population was 110, in 19 families.