Ayesha pole move explained

The Ayesha is an advanced pole dance position,[1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole.

There are several grip variations for the Ayesha, including a split grip,[2] twisted grip, and elbow grip. There are different ways to get into an ayesha: from a basic inversion,[3] by doing a caterpillar to create space between the torso and the pole; from an extended butterfly, bringing the inside leg around toward the face; or directly from a handspring.

Notes and References

  1. News: Ayesha - PoleFreaks Pole Dance & Fitness Community. 2015-03-20. PoleFreaks Pole Dance & Fitness Community. 2017-02-19. en-US.
  2. News: Trick Tips: Split Grip Ayesha (Part 1) - Aerial Amy. 2016-03-24. Aerial Amy. 2017-02-19. en-US. 2017-02-20. https://web.archive.org/web/20170220011353/http://aerialamy.com/blog/2016/03/24/split-grip-ayesha-part-1/. dead.
  3. News: Tips For The Ayesha - PoleFreaks Pole Dance & Fitness Community. 2013-04-18. PoleFreaks Pole Dance & Fitness Community. 2017-02-19. en-US.

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