Adelina Zems Explained

Adelina Zems
Birth Date:25 December 1998
Birth Place:Karaganda, Kazakhstan[1]
Height:1.63m
Weight:54kg
Sport:Athletics
Event:400 metres hurdles
Coach:Denisko Alexandr Viktorovich

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

International competitions

Representing
2015Asian Youth ChampionshipsDoha, Qatar3rd400 m hurdles63.27
bgcolor=silver2ndMedley relay2:17.72
World Youth ChampionshipsCali, Colombia26th (h)400 m hurdles65.79
2016Asian Junior ChampionshipsHo Chi Minh City, Vietnam8th400 m hurdles62.52
4th4 × 400 m relay3:55.08
World U20 ChampionshipsBydgoszcz, Poland37th (h)400 m hurdles62.24
2017Asian ChampionshipsBhubaneswar, India8th400 m hurdles61.60
4th4 × 400 m relay3:37.95
2018Asian Indoor ChampionshipsTehran, Iranbgcolor=gold1st4 × 400 m relay3:41.67
World Indoor ChampionshipsBirmingham, United Kingdom9th (h)4 × 400 m relay3:40.54
Asian GamesJakarta, Indonesia10th (h)400 m hurdles60.08
2019Asian ChampionshipsDoha, Qatar5th400 m hurdles57.92
UniversiadeNaples, Italy23rd (h)400 m hurdles61.97
2023Asian Indoor ChampionshipsAstana, Kazakhstan7th (h)400 m55.89
bgcolor=gold1st4 × 400 m relay3:44.21
Asian ChampionshipsBangkok, Thailand4th400 m hurdles57.91
World University GamesChengdu, China10th (sf)400 m hurdles58.08
Asian GamesHangzhou, China8th400 m hurdles60.27
2024Asian Indoor ChampionshipsTehran, Iranbgcolor=gold1st4 × 400 m relay3:41.08

Personal bests

Outdoors

Indoors

Notes and References

  1. Web site: Карагандинка Аделина Земс завоевала золотую медаль на Чемпионате Азии по легкой атлетике. . 101tv.kz . 14 May 2019 . Russian . 13 February 2018.