| Abinas Ruidas | |
| Birth Date: | 12 September 1995 |
| Birth Place: | Budge Budge, West Bengal, India[1] |
| Position: | Left winger |
| Currentclub: | Madan Maharaj |
| Youthclubs1: | Mohun Bagan |
| Youthclubs2: | Bhawanipore |
| Youthclubs3: | East Bengal |
| Years1: | 2014–2017 |
| Clubs1: | East Bengal |
| Caps1: | 41 |
| Goals1: | 2 |
| Years2: | 2016 |
| Clubs2: | Atlético de Kolkata (loan) |
| Caps2: | 7 |
| Goals2: | 0 |
| Years3: | 2017–2018 |
| Clubs3: | Mumbai City |
| Caps3: | 11 |
| Goals3: | 0 |
| Years4: | 2018–2019 |
| Clubs4: | Mohun Bagan |
| Caps4: | 5 |
| Goals4: | 0 |
| Years5: | 2019–2020 |
| Clubs5: | TRAU |
| Caps5: | 1 |
| Goals5: | 0 |
| Years6: | 2020–2021 |
| Clubs6: | RG Punjab |
| Years7: | 2021- |
| Clubs7: | Madan Maharaj |
| Nationalyears1: | 2015 |
| Nationalteam1: | India U23 |
| Nationalcaps1: | 3 |
| Nationalgoals1: | 0 |
Abinas Ruidas is an Indian professional footballer who plays as a left winger for Madan Maharaj.
Born in Budge Budge, West Bengal, Ruidas began his career with the youth sides at Mohun Bagan and Bhawanipore.[2] He eventually joined I-League club East Bengal and played for the club in the Calcutta Football League where he impressed pundits and coaches as East Bengal won the state league.[3] Despite his impressive performance in the Calcutta Football League, Ruidas was left out of the squad for the team's Federation Cup campaign.[3]
Ruidas then made his professional debut on 18 January 2015 in East Bengal's first match of the I-League season against Sporting Goa. He started the match and played 72 minutes as East Bengal drew the match 1–1.[4] He then scored his first professional goal for East Bengal in the team's next game against reigning I-League champions Bengaluru FC. His 53rd-minute strike at the Salt Lake Stadium was the sole goal in a 1–0 victory.[5]
Abinash debuted for the India U23s against Uzbekistan U23s on 27 March 2015 in an AFC U-23 qualifier in Dhaka's Bangabandhu National Stadium.[6]