| Camera: | Multi-Camera |
| Runtime: | 30 minutes |
| Starring: | Páidí Ó Lionáird |
| Country: | Ireland |
| Language: | Irish |
| Network: | TG4 |
| Last Aired: | present |
7 Lá (Seacht Lá, meaning "seven days") is an Irish-language weekly current affairs show. All topics are discussed but particular focus is given to regional and Gaeltacht affairs.