3200 metres explained

Event:3200 Meters
Caption:Gunder Hägg (right) defeats Arne Andersson with a world record time of 4:06.2 min in Gothenburg in 1942.
Wrmen: Jakob Ingebrigtsen 7:51.35 (2023)
Wrwomen: Meseret Defar 8:55.45 (2007)

3200 metres is an uncommon long middle-distance, or short long-distance, track and field running event that is 200m longer than the much more common 3,000 metre run, and slightly shorter than the two mile run.

At exactly eight laps on a standard 400 m track, or sixteen laps around an indoor 200 m track, this event is typically run only in American high schools, along with the 1600 m. It is the longest standardized event in track meets conducted by the NFHS in American high school competition. It is colloquially called the "two-mile", despite the distance being 18.688 metres shorter.

In college, the typical runner of this event would convert to the 5,000-metre run, or potentially the 3,000-metre run during the indoor season.

American High School Records

According to NFHS, the current male high school record holder in the 3200m is Simeon Birnbaum, with a time of 8:34.10 in 2023.[1]

However, there have been faster high school 3200m times en route to two miles. Aforementioned Simeon Birnbaum ran an 8:31.73 3200m en route to two miles, also in 2023. Even faster was Lukas Verzbicas, who ran an equivalent 8:26.50 3200m en route to his high school two mile record of 8:29.46, in 2011, at the Prefontaine Classic.

Therefore, Birnbaum holds the record for the fastest 3200m exclusively against other high schoolers and not en-route to two miles, while Verzbicas holds the record for fastest ever high school 3200m (and two miles).

All-Time Outdoor Top 13 High School Boys' Times (Table Credit: NFHS)

TimeAthleteStateDate & Location
8:34.10Simeon Birnbaum(Rapid City Stevens) at Arcadia, CA, 4-8, 2023
8:34.23German Fernandez(Riverbank) at Norwalk, CA, 2008
8:41.10Dathan Ritzenhein(Rockford), 2000
8:43.32Dathan Ritzenhein(Rockford), 2001
8:44.95Eric Mastalir(Sacramento Jesuit), 1986
8:46.08Jeramy Elkaim(Livingston), 2010
8:46.40Luke Puskedra(Slt. Lk. Cty. Judge Memorial), 2008
8:46.47Andrew Bumbalough(Brentwood Academy), 2004
8:46.70Scott Fry(Sandusky Perkins), 1985
8:47.30Caleb Webb(Big Bear), 2015
8:47.40Rheinhardt Harrison(Ponte Vedra Beach Nease), 2021
8:48.55Joe Rosa(West Windsor-Plainsboro North), 2010
8:49.88Eric Reynolds(Camarillo), 1983
Likewise, the current official female high school record holder in the 3200m is Katelyn Touhy, with a time of 9:47.88 in 2018.[2]

However, in 2024, Elizabeth Leachman broke Touhy's record twice, first clocking 9:45.57 on February 1 and subsequently 9:43.74 on February 15. The NFHS has yet to ratify this record.

In 2020, en route to two miles, Dalias Frias ran a 9:47.27 equivalent 3200m in her two mile high school record of 9:50.70, also faster than Touhy's record but still slower than Leachman's new records.

The fastest time ever recorded outdoors for a high school girl in the 3200m only was by Brynn Brown in 2020, with a time of 9:39.91. However, this time was achieved with two male pacers, during an unofficial workout, on an uncertified course, and was not officially timed, nor officially measured.

Therefore, once ratified, Leachman's 9:43.74 will be the outdoor high school girls' 3200m record.

However, on June 12, 2024, Allie Zealand ran 9:41.76 for the two miles at the Brooks PR Invitational, which converts down to a 9:38.38 3200m. Since this 3200m split was en route to two miles, it is not eligible to be an NFHS 3200 meter record.

If indoor tracks are considered, Mary Cain's 2013 9:38.68 two mile time converts down to a 9:35.32 3200m, and is the therefore the fastest 3200m split ever recorded for a high school girl.

All-Time Outdoor Top 19 High School Girls' Times (Table Credit: NFHS)

TimeAthleteStateDate & Location
9:43.74Elizabeth Leachman(Boerne), 2-15, 2024
9:45.57Elizabeth Leachman(San Antonio), 2-1, 2024
9:47.88Katelyn Touhy(Thiells North Rockland) at White Plains, NY, 5-11, 2018
9:48.59Kimberly Mortensen(Thousand Oaks) at Norwalk, CA, 1996
9:52.13Jordan Hasay(San Luis Obispo Mission Prep), 2008
9:52.51Laurynne Chetelat(Davis), 2008
9:53.79Destiny Collins(Great Oak), 2015
9:56.96Kayla Beattie(Woodstock), 2011
9:58.74Allie Ostrander(Kenai Central), 2015
9:58.77Brynn Brown(Denton Guyer), 2021
10:01.14Fiona O'Keeffe(Davis), 2015
10:03.07Erin Keogh(McLean Langley), 1987
10:04.03Christine Babcock(Irvine Woodbridge), 2008
10:04.04Jordan Hasay(San Luis Obispo Mission Prep), 2007
10:04.20Cory Schubert(San Jose Del Mar), 1983
10:05.29Jordan Hasay(San Luis Obispo Mission Prep), 2009
10:05.58Erin Keogh(McLean Langley), 1986
10:07.33Claudia Lane(Malibu), 2017
10:07.56Jordan Hasay(San Luis Obispo Mission Prep), 2006

Equivalent World Bests

Outdoor

Jakob Ingebrigtsen ran an equivalent of a 7:51.35 3200m in his 2023 world best of 7:54.10 in the two mile run.

Meseret Defar ran an equivalent of an 8:55.45 3200m in her 2007 world best of 8:58.58 in the two mile run.

Indoor

Josh Kerr ran an equivalent of a 7:57.89 3200m in his 2024 world best of 8:00.67 in the two mile run.

Genzebe Dibaba ran an equivalent of an 8:57.34 3200m in her 2014 world best of 9:00.48 in the two mile run.

Relays

The term "3200 meter relay" usually refers to the 4x800 meter relay.

Notes

  1. Web site: Record Books .
  2. Web site: Record Books .